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Shake and Bake
amk_iamthestorm
Asheville NC
190 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
6
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 3/13/21 @ 4:8 PM
✅
356
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/28/21 @ 8:14 PM
273
kj
67
rpm
41
%
16
mph
Thursday 10/22/20 @ 1:16 AM
✅
229
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/26/20 @ 9:38 PM
185
kj
77
rpm
40
%
16
mph
Saturday 2/22/20 @ 4:18 PM
✅
474
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/16/19 @ 5:46 PM
365
kj
66
rpm
42
%
16
mph
Friday 5/1/20 @ 8:48 PM
✅
479
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 4:17 PM
443
kj
75
rpm
43
%
17
mph
Tuesday 1/14/20 @ 1:24 AM
✅
365
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/19/20 @ 6:15 PM
268
kj
74
rpm
38
%
15
mph
Wednesday 11/27/19 @ 3:26 PM
✅
370
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/3/19 @ 3:54 AM
283
kj
72
rpm
40
%
16
mph
Tuesday 9/24/19 @ 7:12 PM
✅
318
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 4:7 PM
264
kj
77
rpm
38
%
16
mph
Thursday 9/12/19 @ 12:29 AM
✅
224
kj
81
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/9/19 @ 2:34 PM
201
kj
75
rpm
41
%
16
mph
Saturday 6/8/19 @ 2:36 PM
✅
44
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/25/19 @ 1:56 AM
42
kj
77
rpm
34
%
14
mph
Monday 4/8/19 @ 3:24 PM
189
kj
73
rpm
42
%
16
mph
30 min 70s Ride
Christine D'Ercole
View Class
Share
Monday 4/8/19 @ 3:31 PM
✅
206
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
190 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
6
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
356
kj
Saturday 3/13/21
273
kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
229
kj
Thursday 10/22/20
185
kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
474
kj
Saturday 2/22/20
365
kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
479
kj
Friday 5/1/20
443
kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
365
kj
Tuesday 1/14/20
268
kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
370
kj
Wednesday 11/27/19
283
kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
318
kj
Tuesday 9/24/19
264
kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
224
kj
Thursday 9/12/19
201
kj
Monday 9/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
44
kj
Saturday 6/8/19
42
kj
Monday 2/25/19
30 min 70s Ride
Christine D'Ercole
View Class
Share
189
kj
Monday 4/8/19
✅
206
kj
Monday 4/8/19
Previous Workouts
Next Workouts