Shake and Bake

Workouts

Saturday 3/13/21 @ 4:8 PM
✅
356kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/28/21 @ 8:14 PM
273kj
67rpm
41%
16mph
Thursday 10/22/20 @ 1:16 AM
✅
229kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 9:38 PM
185kj
77rpm
40%
16mph
Saturday 2/22/20 @ 4:18 PM
✅
474kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:46 PM
365kj
66rpm
42%
16mph
Friday 5/1/20 @ 8:48 PM
✅
479kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:17 PM
443kj
75rpm
43%
17mph
Tuesday 1/14/20 @ 1:24 AM
✅
365kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 6:15 PM
268kj
74rpm
38%
15mph
Wednesday 11/27/19 @ 3:26 PM
✅
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 3:54 AM
283kj
72rpm
40%
16mph
Tuesday 9/24/19 @ 7:12 PM
✅
318kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 4:7 PM
264kj
77rpm
38%
16mph
Thursday 9/12/19 @ 12:29 AM
✅
224kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 2:34 PM
201kj
75rpm
41%
16mph
Saturday 6/8/19 @ 2:36 PM
✅
44kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/25/19 @ 1:56 AM
42kj
77rpm
34%
14mph
Monday 4/8/19 @ 3:24 PM
189kj
73rpm
42%
16mph
30 min 70s Ride
Christine D'Ercole
Monday 4/8/19 @ 3:31 PM
✅
206kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Saturday 3/13/21
273 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 229 kj
Thursday 10/22/20
185 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Saturday 2/22/20
365 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 5/1/20
443 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Tuesday 1/14/20
268 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 11/27/19
283 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Tuesday 9/24/19
264 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Thursday 9/12/19
201 kj
Monday 9/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Saturday 6/8/19
42 kj
Monday 2/25/19
30 min 70s Ride
Christine D'Ercole
189 kj
Monday 4/8/19
✅ 206 kj
Monday 4/8/19