Shake and Bake

Workouts

Tuesday 3/1/22 @ 3:17 PM
79kj
79rpm
45%
18mph
10 min Low Impact Ride
Kendall Toole
Monday 4/26/21 @ 5:24 AM
44kj
83rpm
33%
14mph
Saturday 11/13/21 @ 1:44 PM
154kj
65rpm
49%
18mph
20 min 90s Hip Hop Ride
Christine D'Ercole
Tuesday 9/15/20 @ 8:2 PM
142kj
78rpm
42%
17mph
Monday 10/4/21 @ 8:0 PM
541kj
83rpm
50%
21mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:31 PM
291kj
75rpm
41%
17mph
Sunday 5/3/20 @ 4:58 PM
392kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:34 PM
237kj
77rpm
47%
19mph
Sunday 5/5/19 @ 7:54 PM
390kj
76rpm
55%
22mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 12:25 PM
184kj
78rpm
40%
16mph
Monday 3/23/20 @ 2:34 PM
243kj
88rpm
48%
21mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:34 PM
135kj
79rpm
41%
17mph
Tuesday 12/10/19 @ 10:13 PM
188kj
80rpm
52%
22mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/12/19 @ 10:28 PM
91kj
76rpm
40%
16mph
Saturday 5/18/19 @ 5:43 PM
191kj
83rpm
46%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 5/16/19 @ 1:53 PM
136kj
74rpm
43%
17mph
Friday 10/6/17 @ 10:34 PM
229kj
86rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/4/17 @ 4:30 PM
265kj
82rpm
45%
19mph
Saturday 7/22/17 @ 2:13 PM
499kj
66rpm
58%
21mph
45 min Premiere Ride
Emma Lovewell
Tuesday 7/18/17 @ 11:27 PM
405kj
72rpm
50%
19mph

Workouts

10 min Low Impact Ride
Kendall Toole
79 kj
Tuesday 3/1/22
44 kj
Monday 4/26/21
20 min 90s Hip Hop Ride
Christine D'Ercole
154 kj
Saturday 11/13/21
142 kj
Tuesday 9/15/20
45 min 7-Year Anniversary Ride
Christine D'Ercole
541 kj
Monday 10/4/21
291 kj
Monday 10/4/21
30 min P!nk Ride
Christine D'Ercole
392 kj
Sunday 5/3/20
237 kj
Saturday 4/4/20
30 min 80s Rock Ride
Christine D'Ercole
390 kj
Sunday 5/5/19
184 kj
Monday 5/17/21
20 min Rock Ride
Christine D'Ercole
243 kj
Monday 3/23/20
135 kj
Monday 3/23/20
15 min Move for More: Climb Ride
Christine D'Ercole
188 kj
Tuesday 12/10/19
91 kj
Thursday 12/12/19
20 min 80s Rock Ride
Christine D'Ercole
191 kj
Saturday 5/18/19
136 kj
Thursday 5/16/19
30 min Low Impact Ride
Christine D'Ercole
229 kj
Friday 10/6/17
265 kj
Wednesday 10/4/17
45 min Premiere Ride
Emma Lovewell
499 kj
Saturday 7/22/17
405 kj
Tuesday 7/18/17