Shake and Bake

Workouts

Monday 3/28/22 @ 9:4 AM
✅
489kj
61rpm
53%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:32 AM
388kj
76rpm
38%
17mph
Sunday 9/20/20 @ 5:21 PM
✅
379kj
85rpm
50%
22mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/21/20 @ 10:32 AM
186kj
84rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 3/28/22
388 kj
Saturday 4/24/21
30 min Power Zone Ride
Christine D'Ercole
✅ 379 kj
Sunday 9/20/20
186 kj
Monday 9/21/20