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Shake and Bake
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Saturday 7/22/23 @ 3:42 PM
✅
86
kj
78
rpm
46
%
19
mph
Extra 10: Climb Ride
Christine D'Ercole
View Class
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Sunday 7/16/23 @ 5:43 PM
76
kj
75
rpm
47
%
18
mph
Wednesday 5/27/20 @ 9:52 PM
✅
459
kj
95
rpm
42
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 2/7/23 @ 11:13 AM
261
kj
92
rpm
32
%
16
mph
Sunday 3/13/22 @ 5:24 PM
✅
1040
kj
78
rpm
53
%
21
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 3/13/22 @ 5:24 PM
630
kj
84
rpm
40
%
17
mph
Sunday 5/30/21 @ 5:25 PM
✅
507
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/11/21 @ 10:16 AM
275
kj
85
rpm
38
%
16
mph
Monday 12/21/20 @ 2:49 PM
✅
129
kj
77
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Sunday 12/6/20 @ 7:32 PM
119
kj
82
rpm
38
%
16
mph
Thursday 8/13/20 @ 9:28 PM
289
kj
76
rpm
49
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:23 PM
✅
309
kj
82
rpm
48
%
20
mph
Saturday 7/27/19 @ 1:58 PM
✅
807
kj
77
rpm
55
%
22
mph
60 min Climb Ride
Christine D'Ercole
View Class
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Saturday 7/27/19 @ 1:55 PM
384
kj
87
rpm
38
%
17
mph
Tuesday 6/12/18 @ 6:31 PM
✅
208
kj
83
rpm
47
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 2/19/18 @ 11:29 AM
kj
rpm
%
0
mph
Saturday 3/31/18 @ 2:23 PM
✅
472
kj
76
rpm
46
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/4/18 @ 10:14 AM
kj
rpm
%
0
mph
Tuesday 3/20/18 @ 9:27 PM
✅
350
kj
86
rpm
41
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/22/18 @ 2:30 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
✅
86
kj
Saturday 7/22/23
76
kj
Sunday 7/16/23
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
459
kj
Wednesday 5/27/20
261
kj
Tuesday 2/7/23
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
1040
kj
Sunday 3/13/22
630
kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
507
kj
Sunday 5/30/21
275
kj
Monday 10/11/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
129
kj
Monday 12/21/20
119
kj
Sunday 12/6/20
30 min Prince Ride
Ally & Emma
View Class
Share
289
kj
Thursday 8/13/20
✅
309
kj
Wednesday 8/12/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
807
kj
Saturday 7/27/19
384
kj
Saturday 7/27/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
208
kj
Tuesday 6/12/18
kj
Monday 2/19/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
472
kj
Saturday 3/31/18
kj
Wednesday 4/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
350
kj
Tuesday 3/20/18
kj
Thursday 3/22/18
Previous Workouts
Next Workouts