Shake and Bake

Workouts

Saturday 7/22/23 @ 3:42 PM
✅
86kj
78rpm
46%
19mph
Extra 10: Climb Ride
Christine D'Ercole
Sunday 7/16/23 @ 5:43 PM
76kj
75rpm
47%
18mph
Wednesday 5/27/20 @ 9:52 PM
✅
459kj
95rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/7/23 @ 11:13 AM
261kj
92rpm
32%
16mph
Sunday 3/13/22 @ 5:24 PM
✅
1040kj
78rpm
53%
21mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:24 PM
630kj
84rpm
40%
17mph
Sunday 5/30/21 @ 5:25 PM
✅
507kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/11/21 @ 10:16 AM
275kj
85rpm
38%
16mph
Monday 12/21/20 @ 2:49 PM
✅
129kj
77rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 12/6/20 @ 7:32 PM
119kj
82rpm
38%
16mph
Thursday 8/13/20 @ 9:28 PM
289kj
76rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
309kj
82rpm
48%
20mph
Saturday 7/27/19 @ 1:58 PM
✅
807kj
77rpm
55%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/27/19 @ 1:55 PM
384kj
87rpm
38%
17mph
Tuesday 6/12/18 @ 6:31 PM
✅
208kj
83rpm
47%
20mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/19/18 @ 11:29 AM
kj
rpm
%
0mph
Saturday 3/31/18 @ 2:23 PM
✅
472kj
76rpm
46%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/4/18 @ 10:14 AM
kj
rpm
%
0mph
Tuesday 3/20/18 @ 9:27 PM
✅
350kj
86rpm
41%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/22/18 @ 2:30 PM
kj
rpm
%
0mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
✅ 86 kj
Saturday 7/22/23
76 kj
Sunday 7/16/23
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 459 kj
Wednesday 5/27/20
261 kj
Tuesday 2/7/23
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1040 kj
Sunday 3/13/22
630 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Sunday 5/30/21
275 kj
Monday 10/11/21
20 min Low Impact Ride
Christine D'Ercole
✅ 129 kj
Monday 12/21/20
119 kj
Sunday 12/6/20
30 min Prince Ride
Ally & Emma
289 kj
Thursday 8/13/20
✅ 309 kj
Wednesday 8/12/20
60 min Climb Ride
Christine D'Ercole
✅ 807 kj
Saturday 7/27/19
384 kj
Saturday 7/27/19
20 min Low Impact Ride
Christine D'Ercole
✅ 208 kj
Tuesday 6/12/18
kj
Monday 2/19/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 472 kj
Saturday 3/31/18
kj
Wednesday 4/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 350 kj
Tuesday 3/20/18
kj
Thursday 3/22/18