Shake and Bake

Workouts

Saturday 5/21/22 @ 1:36 PM
236kj
77rpm
45%
18mph
30 min Mental Health Awareness Ride
Camila Ramón
Tuesday 5/17/22 @ 12:42 PM
✅
250kj
70rpm
49%
19mph
Tuesday 9/29/20 @ 8:27 PM
✅
407kj
84rpm
52%
22mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 11/3/20 @ 11:22 AM
339kj
60rpm
62%
21mph
Monday 11/2/20 @ 9:16 PM
✅
352kj
90rpm
47%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
339kj
67rpm
54%
20mph
Thursday 6/4/20 @ 5:47 PM
252kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
427kj
71rpm
59%
23mph
Monday 3/23/20 @ 1:58 PM
✅
329kj
92rpm
45%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 12:25 PM
312kj
72rpm
51%
20mph

Workouts

30 min Mental Health Awareness Ride
Camila Ramón
236 kj
Saturday 5/21/22
✅ 250 kj
Tuesday 5/17/22
30 min Classical Music Ride
Christine D'Ercole
✅ 407 kj
Tuesday 9/29/20
339 kj
Tuesday 11/3/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 352 kj
Monday 11/2/20
339 kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
252 kj
Thursday 6/4/20
✅ 427 kj
Wednesday 6/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 329 kj
Monday 3/23/20
312 kj
Monday 4/13/20