Shake and Bake

Workouts

Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 6:28 PM
371kj
82rpm
43%
18mph
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:17 PM
460kj
79rpm
42%
17mph
Tuesday 7/7/20 @ 2:4 AM
165kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 11:6 PM
228kj
82rpm
42%
18mph
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 4:37 PM
477kj
76rpm
43%
18mph
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/22/19 @ 6:13 PM
382kj
80rpm
44%
18mph
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:34 PM
484kj
76rpm
45%
18mph
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:45 PM
54kj
84rpm
36%
15mph
Monday 4/22/19 @ 8:46 PM
296kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 5:25 PM
342kj
81rpm
40%
17mph
Sunday 2/24/19 @ 5:45 PM
235kj
73rpm
38%
15mph
45 min Feel Good Ride
Ally Love
Sunday 2/24/19 @ 5:41 PM
316kj
79rpm
41%
17mph
Thursday 1/17/19 @ 11:59 AM
274kj
74rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/13/19 @ 5:42 PM
269kj
74rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 6/1/20
371 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Monday 11/30/20
460 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 7/7/20
228 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
287 kj
Friday 12/13/19
477 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 6/18/19
382 kj
Friday 11/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 6/9/19
484 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 2/24/19
54 kj
Tuesday 4/2/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Monday 4/22/19
342 kj
Thursday 4/25/19
45 min Feel Good Ride
Ally Love
235 kj
Sunday 2/24/19
316 kj
Sunday 2/24/19
45 min Feel Good Ride
Ally Love
274 kj
Thursday 1/17/19
269 kj
Sunday 1/13/19