Shake and Bake
Workouts
Thursday 7/20/23 @ 2:15 PM
287kj
81rpm
39%
16mph
Monday 7/17/23 @ 1:18 PM
✅
340kj
87rpm
39%
18mph
Monday 2/27/23 @ 1:59 PM
166kj
70rpm
34%
13mph
Saturday 3/4/23 @ 1:49 PM
✅
317kj
84rpm
40%
17mph
Tuesday 1/31/23 @ 2:26 AM
198kj
78rpm
35%
14mph
Thursday 1/19/23 @ 1:49 PM
✅
327kj
94rpm
37%
18mph
Tuesday 12/1/20 @ 1:47 AM
✅
205kj
80rpm
41%
17mph
Saturday 10/8/22 @ 2:19 PM
203kj
86rpm
38%
17mph
Tuesday 3/22/22 @ 8:47 PM
164kj
75rpm
39%
15mph
Sunday 3/20/22 @ 2:25 PM
✅
182kj
80rpm
39%
16mph
Monday 7/26/21 @ 10:7 PM
✅
346kj
73rpm
45%
18mph
Saturday 1/9/21 @ 3:3 PM
308kj
79rpm
41%
17mph
Saturday 1/23/21 @ 3:52 PM
421kj
76rpm
43%
17mph
Saturday 1/23/21 @ 1:39 PM
✅
423kj
81rpm
41%
17mph
Saturday 6/6/20 @ 1:42 PM
✅
436kj
81rpm
41%
17mph
Friday 6/5/20 @ 11:38 AM
323kj
78rpm
38%
15mph
Wednesday 6/3/20 @ 11:31 AM
✅
327kj
91rpm
38%
17mph
Monday 6/1/20 @ 11:41 AM
234kj
80rpm
37%
15mph
Saturday 2/29/20 @ 3:40 PM
92kj
77rpm
40%
16mph
Friday 5/15/20 @ 4:36 PM
✅
107kj
74rpm
45%
17mph
Workouts
166
kj
Monday 2/27/23
198
kj
Tuesday 1/31/23
203
kj
Saturday 10/8/22
421
kj
Saturday 1/23/21
323
kj
Friday 6/5/20
234
kj
Monday 6/1/20