Shake and Bake

Workouts

Tuesday 11/24/20 @ 2:22 AM
βœ…
319kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 8:49 PM
270kj
79rpm
39%
16mph
Saturday 6/20/20 @ 1:40 AM
βœ…
356kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 8:58 PM
316kj
83rpm
39%
17mph
Wednesday 4/29/20 @ 12:59 PM
βœ…
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/1/18 @ 10:31 PM
332kj
83rpm
41%
17mph
Thursday 10/4/18 @ 10:0 AM
βœ…
300kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 6:40 PM
271kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Tuesday 11/24/20
270 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Saturday 6/20/20
316 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
βœ… 357 kj
Wednesday 4/29/20
332 kj
Tuesday 5/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Thursday 10/4/18
271 kj
Monday 3/25/19