Shake and Bake
Workouts
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Tuesday 9/8/20 @ 5:0 PM
✅
400kj
93rpm
39%
19mph
Friday 7/14/23 @ 12:44 PM
161kj
81rpm
36%
15mph
Sunday 11/22/20 @ 5:33 PM
✅
254kj
88rpm
42%
19mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Thursday 5/30/19 @ 5:36 PM
✅
378kj
86rpm
42%
19mph
Sunday 2/21/21 @ 11:40 PM
✅
399kj
85rpm
43%
19mph
Wednesday 2/17/21 @ 12:36 AM
392kj
98rpm
37%
18mph
Friday 12/3/21 @ 12:24 AM
33kj
72rpm
23%
9mph
Thursday 12/2/21 @ 6:49 PM
✅
170kj
84rpm
44%
19mph
Thursday 11/25/21 @ 12:57 PM
272kj
81rpm
38%
16mph
Thursday 11/25/21 @ 12:59 PM
✅
339kj
82rpm
42%
18mph
Saturday 11/21/20 @ 12:58 PM
428kj
78rpm
42%
17mph
Thursday 7/22/21 @ 4:53 PM
✅
520kj
94rpm
40%
19mph
Sunday 1/31/21 @ 7:39 PM
452kj
80rpm
42%
18mph
Friday 1/29/21 @ 4:35 PM
✅
510kj
91rpm
41%
19mph
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
Saturday 5/16/20 @ 4:58 PM
✅
249kj
88rpm
42%
18mph
Saturday 5/9/20 @ 1:53 PM
✅
250kj
82rpm
44%
18mph
Saturday 5/9/20 @ 1:58 PM
241kj
82rpm
44%
18mph
Workouts
161
kj
Friday 7/14/23
188
kj
Tuesday 5/23/23
272
kj
Thursday 11/25/21
428
kj
Saturday 11/21/20
452
kj
Sunday 1/31/21
232
kj
Monday 5/25/20
241
kj
Saturday 5/9/20