Shake and Bake

Workouts

Monday 2/8/21 @ 3:47 AM
379kj
78rpm
45%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/25/21 @ 12:52 AM
βœ…
492kj
86rpm
47%
21mph
Saturday 6/18/22 @ 3:23 PM
438kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:59 PM
βœ…
515kj
89rpm
46%
21mph
Sunday 8/15/21 @ 2:14 PM
470kj
75rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 12:7 AM
βœ…
654kj
84rpm
48%
21mph
Friday 10/2/20 @ 11:29 PM
203kj
78rpm
41%
17mph
30 min Country Happy Hour Ride
Hannah Corbin
Sunday 10/25/20 @ 2:31 AM
βœ…
291kj
84rpm
45%
20mph
Monday 10/19/20 @ 6:23 PM
57kj
74rpm
34%
13mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 10/23/20 @ 1:39 AM
βœ…
150kj
83rpm
46%
20mph
Friday 5/1/20 @ 1:20 PM
314kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 8/17/19 @ 1:24 AM
βœ…
390kj
83rpm
43%
19mph
Sunday 3/29/20 @ 6:15 PM
352kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:30 PM
βœ…
543kj
88rpm
43%
19mph
Sunday 1/19/20 @ 4:43 PM
177kj
80rpm
38%
16mph
30 min Sundays with Love
Ally Love
Monday 1/20/20 @ 12:41 AM
βœ…
265kj
80rpm
45%
19mph
Saturday 10/20/18 @ 3:46 PM
223kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 2:19 AM
βœ…
266kj
87rpm
43%
19mph
Saturday 7/14/18 @ 4:14 PM
258kj
79rpm
38%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 7/6/18 @ 2:42 AM
βœ…
264kj
85rpm
37%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
379 kj
Monday 2/8/21
βœ… 492 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
438 kj
Saturday 6/18/22
βœ… 515 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 8/15/21
βœ… 654 kj
Friday 8/13/21
30 min Country Happy Hour Ride
Hannah Corbin
203 kj
Friday 10/2/20
βœ… 291 kj
Sunday 10/25/20
15 min Low Impact Ride
Robin ArzΓ³n
57 kj
Monday 10/19/20
βœ… 150 kj
Friday 10/23/20
45 min Power Zone Ride
Denis Morton
314 kj
Friday 5/1/20
βœ… 390 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Sunday 3/29/20
βœ… 543 kj
Saturday 3/28/20
30 min Sundays with Love
Ally Love
177 kj
Sunday 1/19/20
βœ… 265 kj
Monday 1/20/20
30 min Power Zone Ride
Matt Wilpers
223 kj
Saturday 10/20/18
βœ… 266 kj
Thursday 5/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
258 kj
Saturday 7/14/18
βœ… 264 kj
Friday 7/6/18