Shake and Bake
Workouts
Monday 7/26/21 @ 10:7 PM
346kj
73rpm
45%
18mph
Monday 7/26/21 @ 5:10 PM
✅
431kj
95rpm
41%
19mph
Tuesday 6/21/22 @ 12:25 PM
191kj
75rpm
41%
16mph
Friday 6/2/23 @ 10:3 AM
✅
248kj
79rpm
44%
18mph
Tuesday 5/23/23 @ 2:27 AM
68kj
74rpm
25%
10mph
Wednesday 5/24/23 @ 9:50 PM
✅
251kj
89rpm
41%
18mph
Monday 5/1/23 @ 11:59 PM
252kj
78rpm
37%
15mph
Wednesday 11/3/21 @ 9:54 AM
✅
407kj
91rpm
41%
19mph
Friday 4/28/23 @ 3:42 PM
179kj
84rpm
36%
16mph
Monday 4/24/23 @ 9:59 AM
✅
289kj
91rpm
42%
19mph
Tuesday 1/31/23 @ 2:26 AM
198kj
78rpm
35%
14mph
Friday 1/27/23 @ 10:56 AM
✅
395kj
88rpm
42%
19mph
Friday 11/11/22 @ 12:25 AM
46kj
73rpm
21%
9mph
Wednesday 12/7/22 @ 11:9 AM
✅
270kj
73rpm
50%
19mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Tuesday 10/22/19 @ 9:25 AM
252kj
84rpm
43%
18mph
Saturday 6/6/20 @ 2:59 PM
192kj
82rpm
33%
14mph
Friday 2/25/22 @ 10:46 AM
✅
392kj
85rpm
44%
19mph
Tuesday 12/1/20 @ 1:47 AM
205kj
80rpm
41%
17mph
Wednesday 9/23/20 @ 10:18 AM
✅
269kj
91rpm
41%
19mph
Workouts
68
kj
Tuesday 5/23/23
198
kj
Tuesday 1/31/23
192
kj
Saturday 6/6/20
205
kj
Tuesday 12/1/20