Shake and Bake
Workouts
Wednesday 7/22/20 @ 1:45 PM
371kj
84rpm
42%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Tuesday 9/27/22 @ 1:30 PM
216kj
87rpm
39%
17mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Tuesday 10/4/22 @ 1:23 PM
337kj
83rpm
41%
18mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Sunday 9/18/22 @ 4:20 PM
486kj
82rpm
43%
18mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Tuesday 8/4/20 @ 1:59 PM
385kj
84rpm
43%
19mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Thursday 7/22/21 @ 1:47 PM
252kj
86rpm
42%
19mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Saturday 8/15/20 @ 4:0 PM
519kj
82rpm
43%
18mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Tuesday 6/16/20 @ 3:9 PM
61kj
78rpm
40%
16mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Sunday 9/15/19 @ 3:58 PM
408kj
79rpm
46%
19mph
Wednesday 9/11/19 @ 1:42 PM
✅
724kj
94rpm
51%
24mph
Tuesday 5/7/19 @ 1:40 PM
260kj
78rpm
47%
19mph
Monday 5/6/19 @ 10:0 AM
✅
506kj
98rpm
51%
24mph
Workouts
371
kj
Wednesday 7/22/20
216
kj
Tuesday 9/27/22
337
kj
Tuesday 10/4/22
486
kj
Sunday 9/18/22
385
kj
Tuesday 8/4/20
252
kj
Thursday 7/22/21