Shake and Bake
Workouts
Thursday 1/11/24 @ 5:31 PM
198kj
70rpm
53%
20mph
Tuesday 1/16/24 @ 10:33 PM
✅
205kj
86rpm
46%
20mph
Saturday 9/23/23 @ 5:3 PM
209kj
65rpm
56%
20mph
Tuesday 10/3/23 @ 2:3 AM
✅
223kj
80rpm
50%
21mph
Sunday 9/24/23 @ 5:4 PM
213kj
63rpm
58%
20mph
Saturday 9/23/23 @ 2:16 AM
✅
219kj
78rpm
50%
21mph
Thursday 1/26/23 @ 4:37 PM
✅
225kj
64rpm
58%
21mph
Tuesday 1/31/23 @ 2:14 AM
196kj
75rpm
50%
20mph
Tuesday 12/15/20 @ 6:2 PM
✅
366kj
73rpm
55%
22mph
Friday 12/11/20 @ 3:29 AM
343kj
76rpm
53%
21mph
Sunday 4/12/20 @ 2:57 PM
✅
419kj
74rpm
58%
23mph
Saturday 3/28/20 @ 3:49 AM
365kj
76rpm
54%
21mph
Monday 3/9/20 @ 3:29 PM
✅
400kj
75rpm
56%
22mph
Tuesday 3/10/20 @ 6:49 PM
344kj
78rpm
52%
21mph
Wednesday 10/16/19 @ 3:36 PM
✅
416kj
83rpm
54%
23mph
Wednesday 10/16/19 @ 2:21 AM
346kj
89rpm
47%
21mph
Saturday 1/5/19 @ 4:38 PM
✅
614kj
79rpm
55%
22mph
Saturday 1/5/19 @ 4:35 PM
497kj
86rpm
48%
21mph
Friday 3/9/18 @ 3:28 PM
✅
286kj
68rpm
62%
23mph
Thursday 11/22/18 @ 4:14 AM
216kj
70rpm
54%
20mph