Shake and Bake

Workouts

Tuesday 8/9/22 @ 1:58 PM
408kj
80rpm
54%
22mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/9/22 @ 1:56 PM
714kj
81rpm
67%
28mph
Thursday 2/9/23 @ 5:58 PM
227kj
72rpm
54%
21mph
20 min Rock Ride
Kendall Toole
Saturday 1/14/23 @ 5:35 PM
462kj
68rpm
76%
27mph
Wednesday 2/8/23 @ 4:56 PM
354kj
71rpm
55%
21mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/8/23 @ 4:55 PM
809kj
87rpm
66%
29mph
Monday 11/21/22 @ 4:58 PM
323kj
64rpm
57%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/21/22 @ 4:59 PM
817kj
87rpm
67%
29mph
Friday 10/8/21 @ 3:11 PM
386kj
74rpm
56%
22mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/8/21 @ 4:15 PM
730kj
81rpm
68%
28mph
Tuesday 9/21/21 @ 4:16 PM
248kj
79rpm
53%
22mph
20 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 4:4 PM
456kj
72rpm
72%
27mph
Tuesday 7/27/21 @ 5:25 PM
263kj
78rpm
55%
22mph
20 min 90s Ride
Cody Rigsby
Saturday 7/24/21 @ 4:4 PM
344kj
66rpm
68%
24mph
Thursday 4/8/21 @ 1:29 PM
409kj
75rpm
57%
22mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:26 PM
743kj
92rpm
62%
28mph
Tuesday 9/15/20 @ 2:13 PM
600kj
74rpm
57%
22mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:27 PM
200kj
58rpm
80%
26mph
Wednesday 8/12/20 @ 3:27 PM
429kj
81rpm
55%
23mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 3:29 PM
558kj
54rpm
83%
25mph

Workouts

30 min Low Impact Ride
Jenn Sherman
408 kj
Tuesday 8/9/22
714 kj
Tuesday 8/9/22
20 min Rock Ride
Kendall Toole
227 kj
Thursday 2/9/23
462 kj
Saturday 1/14/23
30 min HIIT & Hills Ride
Robin Arzón
354 kj
Wednesday 2/8/23
809 kj
Wednesday 2/8/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
323 kj
Monday 11/21/22
817 kj
Monday 11/21/22
30 min Classic Rock Ride
Jenn Sherman
386 kj
Friday 10/8/21
730 kj
Friday 10/8/21
20 min Pop Ride
Cody Rigsby
248 kj
Tuesday 9/21/21
456 kj
Thursday 9/23/21
20 min 90s Ride
Cody Rigsby
263 kj
Tuesday 7/27/21
344 kj
Saturday 7/24/21
30 min Justin Bieber Ride
Olivia Amato
409 kj
Thursday 4/8/21
743 kj
Wednesday 4/7/21
45 min Pop Ride
Alex Toussaint
600 kj
Tuesday 9/15/20
200 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Robin Arzón
429 kj
Wednesday 8/12/20
558 kj
Wednesday 8/12/20