Shake and Bake
Workouts
Thursday 3/17/22 @ 3:56 PM
✅
538kj
73rpm
55%
21mph
Friday 3/18/22 @ 4:11 PM
222kj
62rpm
38%
12mph
Sunday 1/16/22 @ 4:57 PM
✅
370kj
71rpm
57%
22mph
Tuesday 1/25/22 @ 9:9 PM
194kj
76rpm
41%
16mph
Sunday 10/24/21 @ 3:58 PM
✅
379kj
73rpm
57%
22mph
Monday 10/25/21 @ 3:19 PM
189kj
74rpm
42%
16mph
Thursday 3/26/20 @ 1:8 PM
✅
623kj
76rpm
57%
23mph
Monday 3/27/17 @ 8:44 PM
309kj
75rpm
44%
17mph
Sunday 2/10/19 @ 1:55 PM
✅
608kj
75rpm
57%
22mph
Sunday 2/10/19 @ 6:22 PM
315kj
72rpm
43%
16mph
Friday 6/15/18 @ 11:57 AM
✅
594kj
73rpm
58%
22mph
Friday 6/15/18 @ 2:31 PM
344kj
72rpm
46%
17mph
Tuesday 11/28/17 @ 6:26 PM
✅
394kj
81rpm
53%
22mph
Tuesday 11/28/17 @ 6:26 PM
212kj
81rpm
41%
17mph
Wednesday 10/25/17 @ 12:53 PM
✅
400kj
82rpm
53%
22mph
Friday 10/27/17 @ 8:47 PM
236kj
82rpm
43%
18mph
Friday 2/10/17 @ 3:16 PM
✅
261kj
76rpm
55%
22mph
Thursday 3/2/17 @ 5:45 PM
132kj
72rpm
44%
17mph
Thursday 7/28/16 @ 12:18 PM
✅
570kj
74rpm
56%
22mph
Friday 7/29/16 @ 2:18 PM
377kj
70rpm
50%
18mph