Shake and Bake
Workouts
Friday 12/24/21 @ 5:38 PM
✅
250kj
75rpm
55%
22mph
Friday 12/17/21 @ 12:47 PM
119kj
84rpm
37%
16mph
Tuesday 2/16/21 @ 3:39 PM
✅
360kj
76rpm
53%
21mph
Thursday 8/19/21 @ 11:48 AM
205kj
87rpm
37%
17mph
Wednesday 2/15/23 @ 4:0 PM
✅
335kj
70rpm
55%
21mph
Friday 2/17/23 @ 12:44 PM
169kj
79rpm
37%
16mph
Tuesday 12/8/20 @ 4:25 PM
✅
385kj
73rpm
57%
22mph
Tuesday 12/8/20 @ 4:25 PM
209kj
76rpm
44%
17mph
Friday 12/4/20 @ 4:28 PM
✅
260kj
74rpm
57%
22mph
Friday 12/4/20 @ 4:26 PM
146kj
78rpm
44%
17mph
Thursday 12/3/20 @ 8:23 PM
✅
381kj
75rpm
55%
22mph
Wednesday 12/2/20 @ 12:23 AM
184kj
76rpm
40%
16mph
Friday 8/14/20 @ 4:56 PM
✅
388kj
75rpm
56%
22mph
Thursday 8/13/20 @ 9:55 PM
198kj
77rpm
41%
17mph
Wednesday 7/29/20 @ 4:2 PM
✅
147kj
76rpm
58%
23mph
Tuesday 8/4/20 @ 3:21 PM
89kj
90rpm
41%
19mph
Thursday 7/30/20 @ 1:46 PM
✅
392kj
74rpm
57%
22mph
Wednesday 7/29/20 @ 9:59 PM
153kj
88rpm
32%
15mph
Tuesday 1/23/18 @ 4:1 PM
✅
433kj
82rpm
55%
23mph
Tuesday 1/23/18 @ 2:3 AM
207kj
79rpm
41%
17mph
Workouts
205
kj
Thursday 8/19/21
184
kj
Wednesday 12/2/20
153
kj
Wednesday 7/29/20
207
kj
Tuesday 1/23/18