Shake and Bake
Workouts
Wednesday 4/28/21 @ 10:13 AM
✅
412kj
87rpm
43%
19mph
Thursday 10/7/21 @ 9:53 AM
326kj
83rpm
40%
17mph
Monday 6/29/20 @ 10:34 AM
✅
439kj
90rpm
43%
19mph
Thursday 7/2/20 @ 9:23 AM
380kj
84rpm
42%
18mph
Sunday 9/13/20 @ 10:51 AM
✅
547kj
87rpm
43%
19mph
Monday 9/14/20 @ 1:55 PM
522kj
89rpm
42%
19mph
Wednesday 7/1/20 @ 11:15 AM
✅
599kj
87rpm
44%
20mph
Saturday 7/4/20 @ 11:30 AM
528kj
86rpm
43%
19mph
Saturday 6/27/20 @ 1:20 PM
571kj
86rpm
44%
20mph
Sunday 11/24/19 @ 12:31 PM
✅
584kj
86rpm
44%
20mph
Saturday 5/16/20 @ 5:0 PM
✅
123kj
82rpm
43%
18mph
Saturday 12/21/19 @ 12:43 PM
95kj
80rpm
40%
17mph
Wednesday 2/19/20 @ 11:9 AM
387kj
81rpm
44%
19mph
Tuesday 2/18/20 @ 10:40 AM
✅
433kj
86rpm
44%
19mph
Saturday 2/8/20 @ 2:58 PM
390kj
84rpm
43%
19mph
Friday 2/7/20 @ 10:22 AM
✅
458kj
84rpm
46%
20mph
Sunday 2/2/20 @ 8:7 PM
577kj
81rpm
47%
20mph
Sunday 2/2/20 @ 7:58 PM
✅
636kj
85rpm
47%
20mph
Wednesday 8/28/19 @ 10:5 AM
248kj
90rpm
41%
18mph
Thursday 9/26/19 @ 11:30 AM
✅
288kj
89rpm
43%
19mph
Workouts
326
kj
Thursday 10/7/21
522
kj
Monday 9/14/20
571
kj
Saturday 6/27/20
390
kj
Saturday 2/8/20
577
kj
Sunday 2/2/20