Shake and Bake
Workouts
Wednesday 3/29/23 @ 11:56 AM
✅
203kj
77rpm
49%
20mph
Saturday 5/21/22 @ 1:3 PM
145kj
77rpm
42%
17mph
Monday 4/19/21 @ 10:44 PM
✅
94kj
76rpm
48%
19mph
Tuesday 6/7/22 @ 8:46 AM
45kj
65rpm
40%
14mph
Tuesday 1/4/22 @ 12:48 PM
✅
302kj
71rpm
53%
20mph
Friday 12/17/21 @ 1:19 PM
218kj
67rpm
48%
17mph
Friday 6/11/21 @ 12:24 PM
✅
213kj
76rpm
53%
20mph
Tuesday 5/12/20 @ 4:43 PM
177kj
74rpm
48%
19mph
Thursday 5/13/21 @ 12:21 PM
✅
210kj
73rpm
53%
20mph
Saturday 2/22/20 @ 8:31 PM
167kj
88rpm
41%
18mph
Wednesday 3/10/21 @ 12:31 PM
✅
302kj
76rpm
50%
20mph
Monday 6/1/20 @ 3:16 PM
229kj
67rpm
49%
18mph
Thursday 1/21/21 @ 12:28 AM
✅
163kj
80rpm
44%
18mph
Tuesday 3/10/20 @ 7:31 PM
114kj
77rpm
39%
16mph
Tuesday 12/15/20 @ 12:6 AM
✅
85kj
84rpm
43%
19mph
Monday 8/12/19 @ 5:1 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 1:55 PM
✅
211kj
81rpm
49%
20mph
Wednesday 4/8/20 @ 7:22 PM
170kj
78rpm
46%
19mph
Monday 2/3/20 @ 12:38 PM
✅
266kj
70rpm
51%
19mph
Wednesday 1/29/20 @ 6:43 PM
222kj
0rpm
0%
0mph