Shake and Bake
Workouts
Saturday 9/16/23 @ 2:27 PM
✅
520kj
85rpm
42%
19mph
Sunday 6/19/22 @ 1:30 PM
339kj
82rpm
37%
16mph
Tuesday 1/24/23 @ 1:39 PM
✅
403kj
85rpm
43%
19mph
Wednesday 5/5/21 @ 9:28 AM
297kj
86rpm
37%
17mph
Tuesday 10/25/22 @ 1:27 PM
✅
388kj
85rpm
42%
19mph
Saturday 12/17/22 @ 2:3 PM
308kj
92rpm
36%
17mph
Tuesday 2/16/21 @ 2:43 PM
✅
390kj
92rpm
40%
18mph
Monday 11/28/22 @ 9:4 PM
332kj
91rpm
37%
17mph
Tuesday 3/15/22 @ 1:9 PM
✅
374kj
87rpm
41%
18mph
Wednesday 3/16/22 @ 2:9 PM
227kj
84rpm
34%
15mph
Wednesday 2/9/22 @ 1:51 PM
✅
215kj
81rpm
42%
17mph
Monday 2/21/22 @ 5:17 PM
173kj
77rpm
39%
16mph
Friday 8/13/21 @ 1:27 PM
✅
249kj
89rpm
41%
18mph
Monday 8/16/21 @ 10:52 PM
176kj
83rpm
37%
16mph
Tuesday 12/1/20 @ 2:17 PM
✅
406kj
86rpm
43%
19mph
Wednesday 3/3/21 @ 11:2 AM
272kj
80rpm
38%
16mph
Saturday 8/29/20 @ 4:59 PM
✅
508kj
90rpm
41%
19mph
Thursday 8/27/20 @ 12:40 PM
343kj
76rpm
40%
16mph
Saturday 9/26/20 @ 3:56 PM
✅
502kj
93rpm
40%
18mph
Saturday 8/8/20 @ 2:49 PM
381kj
78rpm
40%
17mph
Workouts
339
kj
Sunday 6/19/22
308
kj
Saturday 12/17/22
227
kj
Wednesday 3/16/22
176
kj
Monday 8/16/21
343
kj
Thursday 8/27/20
381
kj
Saturday 8/8/20