Shake and Bake
VS
Workouts
Monday 9/26/22 @ 11:21 AM
✅
109kj
90rpm
45%
21mph
Friday 8/12/22 @ 12:47 PM
77kj
72rpm
46%
18mph
Saturday 2/12/22 @ 1:43 AM
82kj
80rpm
44%
18mph
Wednesday 3/2/22 @ 1:33 PM
✅
84kj
74rpm
46%
19mph
Monday 9/6/21 @ 2:31 PM
✅
365kj
100rpm
43%
22mph
Friday 9/3/21 @ 2:44 PM
277kj
70rpm
51%
19mph
Monday 8/16/21 @ 12:31 PM
✅
362kj
100rpm
43%
21mph
Thursday 7/30/20 @ 11:59 AM
235kj
79rpm
43%
18mph
Monday 7/26/21 @ 11:59 AM
✅
345kj
101rpm
41%
21mph
Monday 7/26/21 @ 12:0 PM
237kj
76rpm
45%
18mph
Tuesday 7/13/21 @ 12:12 AM
✅
170kj
102rpm
41%
21mph
Tuesday 7/13/21 @ 11:52 AM
121kj
84rpm
42%
18mph
Sunday 5/16/21 @ 2:23 PM
✅
207kj
107rpm
39%
20mph
Wednesday 5/12/21 @ 11:59 AM
180kj
84rpm
44%
19mph
Thursday 4/15/21 @ 12:4 PM
✅
298kj
102rpm
40%
20mph
Friday 10/11/19 @ 11:52 AM
288kj
76rpm
49%
19mph
Wednesday 3/17/21 @ 11:15 PM
201kj
103rpm
40%
20mph
Wednesday 3/17/21 @ 11:59 AM
✅
205kj
77rpm
50%
20mph
Saturday 2/20/21 @ 4:40 PM
✅
316kj
81rpm
49%
20mph
Monday 2/22/21 @ 1:4 PM
267kj
87rpm
43%
19mph
alyssatheb
@alyssaitis 📍San Jose, CA
281
🔥
VS
grindingmygears
KCMO
45
Workouts
180
kj
Wednesday 5/12/21
288
kj
Friday 10/11/19
201
kj
Wednesday 3/17/21