Shake and Bake

Workouts

Monday 11/21/22 @ 1:2 PM
333kj
84rpm
48%
21mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 11:17 AM
270kj
83rpm
44%
19mph
Thursday 2/18/21 @ 12:10 PM
263kj
92rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 9:59 AM
233kj
88rpm
40%
18mph
Thursday 6/16/22 @ 11:27 AM
415kj
85rpm
52%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 6/16/22 @ 11:29 AM
315kj
79rpm
50%
20mph
Tuesday 12/14/21 @ 2:33 AM
168kj
82rpm
44%
19mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 11:32 AM
200kj
82rpm
47%
20mph
Thursday 9/23/21 @ 12:59 AM
240kj
101rpm
43%
21mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 12:9 PM
202kj
74rpm
51%
20mph
Thursday 7/22/21 @ 11:42 AM
177kj
103rpm
41%
21mph
15 min 2000s Ride
Bradley Rose
Thursday 9/2/21 @ 10:30 AM
148kj
83rpm
47%
20mph
Sunday 7/18/21 @ 3:19 PM
229kj
103rpm
41%
21mph
20 min Pop Ride
Robin Arzón
Thursday 8/5/21 @ 10:46 AM
190kj
80rpm
47%
19mph
Sunday 2/28/21 @ 6:12 PM
439kj
95rpm
42%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 11:29 AM
453kj
76rpm
50%
20mph
Monday 3/1/21 @ 1:24 PM
189kj
74rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 11:30 AM
196kj
72rpm
52%
20mph
Wednesday 11/11/20 @ 1:47 PM
79kj
72rpm
47%
17mph
10 min Climb Ride
Hannah Corbin
Sunday 1/31/21 @ 2:52 PM
103kj
72rpm
52%
20mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
333 kj
Monday 11/21/22
270 kj
Sunday 11/20/22
30 min Power Zone Endurance 80s Ride
Denis Morton
263 kj
Thursday 2/18/21
233 kj
Monday 10/3/22
30 min HIIT & Hills Ride
Olivia Amato
415 kj
Thursday 6/16/22
315 kj
Thursday 6/16/22
20 min Holiday Party Ride
Bradley Rose
168 kj
Tuesday 12/14/21
200 kj
Tuesday 12/7/21
20 min 2000s Ride
Cody Rigsby
240 kj
Thursday 9/23/21
202 kj
Monday 11/23/20
15 min 2000s Ride
Bradley Rose
177 kj
Thursday 7/22/21
148 kj
Thursday 9/2/21
20 min Pop Ride
Robin Arzón
229 kj
Sunday 7/18/21
190 kj
Thursday 8/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
439 kj
Sunday 2/28/21
453 kj
Thursday 3/4/21
20 min 2000s Ride
Cody Rigsby
189 kj
Monday 3/1/21
196 kj
Monday 3/1/21
10 min Climb Ride
Hannah Corbin
79 kj
Wednesday 11/11/20
103 kj
Sunday 1/31/21