Shake and Bake

Workouts

Sunday 1/21/24 @ 4:58 PM
βœ…
360kj
86rpm
49%
21mph
30 min Feel Good Ride
Ally Love
Sunday 1/21/24 @ 4:57 PM
161kj
72rpm
39%
15mph
Saturday 7/29/23 @ 2:28 PM
βœ…
360kj
88rpm
46%
21mph
30 min Classic Rock Ride
Ben Alldis
Sunday 7/23/23 @ 5:32 PM
241kj
78rpm
44%
18mph
Thursday 4/13/23 @ 12:33 PM
βœ…
139kj
91rpm
48%
23mph
Extra 10: Climb Ride
Ally Love
Saturday 4/15/23 @ 9:6 PM
72kj
62rpm
49%
17mph
Tuesday 1/24/23 @ 11:59 AM
βœ…
270kj
64rpm
54%
19mph
30 min 2010s Hip Hop Ride
Ally Love
Saturday 1/28/23 @ 10:5 PM
170kj
69rpm
41%
15mph
Wednesday 7/27/22 @ 12:2 PM
βœ…
253kj
93rpm
46%
22mph
20 min Pop Ride
Ally Love
Thursday 7/28/22 @ 10:44 PM
104kj
80rpm
37%
15mph
Sunday 6/26/22 @ 4:30 PM
βœ…
256kj
93rpm
47%
22mph
20 min HIIT Ride
Ally Love
Sunday 6/26/22 @ 4:33 PM
131kj
75rpm
41%
17mph
Wednesday 3/16/22 @ 11:26 AM
βœ…
406kj
92rpm
49%
22mph
30 min 90s Ride
Ally Love
Saturday 3/19/22 @ 8:53 PM
182kj
77rpm
41%
16mph
Thursday 7/8/21 @ 11:53 AM
βœ…
513kj
101rpm
41%
21mph
45 min Intervals & Arms Ride
Ally Love
Saturday 7/10/21 @ 5:37 PM
212kj
54rpm
43%
12mph
Wednesday 6/30/21 @ 1:3 AM
βœ…
216kj
101rpm
41%
21mph
20 min Feel Good Ride
Ally Love
Sunday 7/4/21 @ 5:37 PM
119kj
69rpm
42%
16mph
Sunday 5/16/21 @ 3:56 PM
βœ…
218kj
111rpm
39%
21mph
20 min APIHM Bollywood Ride
Ally Love
Sunday 5/16/21 @ 3:52 PM
123kj
76rpm
40%
16mph

Workouts

30 min Feel Good Ride
Ally Love
βœ… 360 kj
Sunday 1/21/24
161 kj
Sunday 1/21/24
30 min Classic Rock Ride
Ben Alldis
βœ… 360 kj
Saturday 7/29/23
241 kj
Sunday 7/23/23
Extra 10: Climb Ride
Ally Love
βœ… 139 kj
Thursday 4/13/23
72 kj
Saturday 4/15/23
30 min 2010s Hip Hop Ride
Ally Love
βœ… 270 kj
Tuesday 1/24/23
170 kj
Saturday 1/28/23
20 min Pop Ride
Ally Love
βœ… 253 kj
Wednesday 7/27/22
104 kj
Thursday 7/28/22
20 min HIIT Ride
Ally Love
βœ… 256 kj
Sunday 6/26/22
131 kj
Sunday 6/26/22
30 min 90s Ride
Ally Love
βœ… 406 kj
Wednesday 3/16/22
182 kj
Saturday 3/19/22
45 min Intervals & Arms Ride
Ally Love
βœ… 513 kj
Thursday 7/8/21
212 kj
Saturday 7/10/21
20 min Feel Good Ride
Ally Love
βœ… 216 kj
Wednesday 6/30/21
119 kj
Sunday 7/4/21
20 min APIHM Bollywood Ride
Ally Love
βœ… 218 kj
Sunday 5/16/21
123 kj
Sunday 5/16/21