Shake and Bake

Workouts

Saturday 10/14/23 @ 2:7 PM
βœ…
347kj
87rpm
47%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/14/23 @ 1:9 PM
209kj
77rpm
42%
17mph
Monday 9/13/21 @ 12:46 PM
βœ…
120kj
100rpm
43%
21mph
10 min Low Impact Ride
Sam Yo
Sunday 11/21/21 @ 1:50 PM
87kj
85rpm
43%
19mph
Tuesday 7/5/22 @ 12:13 PM
βœ…
221kj
82rpm
48%
21mph
20 min Wimbledon Ride
Bradley Rose
Monday 7/4/22 @ 2:16 AM
130kj
78rpm
41%
17mph
Saturday 4/16/22 @ 4:15 PM
βœ…
231kj
91rpm
45%
21mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 1:8 PM
138kj
73rpm
44%
17mph
Friday 9/24/21 @ 12:10 PM
βœ…
362kj
101rpm
43%
21mph
30 min House Ride
Ben Alldis
Thursday 12/3/20 @ 1:47 PM
263kj
85rpm
44%
19mph
Wednesday 6/30/21 @ 12:33 AM
βœ…
215kj
102rpm
41%
21mph
20 min 2000s Ride
Leanne Hainsby
Thursday 7/1/21 @ 12:5 PM
207kj
85rpm
47%
20mph
Monday 4/12/21 @ 12:21 PM
278kj
100rpm
39%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 4/15/21 @ 12:25 PM
βœ…
310kj
83rpm
47%
20mph
Wednesday 2/17/21 @ 1:10 PM
296kj
87rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:32 PM
βœ…
304kj
87rpm
46%
20mph
Wednesday 12/9/20 @ 12:32 PM
257kj
75rpm
47%
19mph
30 min 2010s Ride
Hannah Frankson
Wednesday 12/9/20 @ 2:22 PM
βœ…
270kj
84rpm
45%
19mph
Monday 10/19/20 @ 10:11 PM
137kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 12:55 PM
βœ…
221kj
82rpm
42%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 347 kj
Saturday 10/14/23
209 kj
Saturday 10/14/23
10 min Low Impact Ride
Sam Yo
βœ… 120 kj
Monday 9/13/21
87 kj
Sunday 11/21/21
20 min Wimbledon Ride
Bradley Rose
βœ… 221 kj
Tuesday 7/5/22
130 kj
Monday 7/4/22
20 min Paramore Ride
Bradley Rose
βœ… 231 kj
Saturday 4/16/22
138 kj
Saturday 4/16/22
30 min House Ride
Ben Alldis
βœ… 362 kj
Friday 9/24/21
263 kj
Thursday 12/3/20
20 min 2000s Ride
Leanne Hainsby
βœ… 215 kj
Wednesday 6/30/21
207 kj
Thursday 7/1/21
30 min 90s Ride
Cody Rigsby
278 kj
Monday 4/12/21
βœ… 310 kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
296 kj
Wednesday 2/17/21
βœ… 304 kj
Wednesday 2/17/21
30 min 2010s Ride
Hannah Frankson
257 kj
Wednesday 12/9/20
βœ… 270 kj
Wednesday 12/9/20
30 min Pop Ride
Cody Rigsby
137 kj
Monday 10/19/20
βœ… 221 kj
Monday 10/12/20