Shake and Bake
Workouts
Friday 2/25/22 @ 11:43 AM
✅
305kj
86rpm
45%
20mph
Monday 2/21/22 @ 4:16 PM
156kj
81rpm
36%
15mph
Tuesday 2/15/22 @ 11:52 AM
✅
204kj
87rpm
45%
20mph
Saturday 2/19/22 @ 3:40 PM
78kj
74rpm
34%
13mph
Saturday 1/1/22 @ 5:27 PM
✅
537kj
100rpm
44%
21mph
Tuesday 1/4/22 @ 1:3 AM
278kj
67rpm
45%
16mph
Wednesday 11/10/21 @ 11:40 AM
✅
553kj
104rpm
42%
22mph
Tuesday 11/16/21 @ 1:14 AM
317kj
79rpm
41%
17mph
Thursday 10/14/21 @ 11:4 PM
✅
559kj
106rpm
42%
22mph
Saturday 3/20/21 @ 4:20 PM
284kj
82rpm
39%
16mph
Monday 9/20/21 @ 1:0 AM
✅
361kj
104rpm
42%
21mph
Saturday 9/18/21 @ 3:58 PM
324kj
48rpm
79%
20mph
Friday 7/16/21 @ 8:55 PM
✅
351kj
103rpm
41%
21mph
Friday 9/10/21 @ 12:32 AM
312kj
46rpm
80%
20mph
Wednesday 8/11/21 @ 10:49 AM
✅
563kj
102rpm
42%
22mph
Tuesday 8/17/21 @ 12:18 AM
359kj
78rpm
44%
18mph
Wednesday 7/28/21 @ 10:41 AM
✅
583kj
104rpm
42%
22mph
Friday 7/30/21 @ 12:40 AM
291kj
70rpm
43%
16mph
Thursday 7/15/21 @ 10:37 AM
✅
519kj
101rpm
41%
21mph
Tuesday 7/20/21 @ 12:13 AM
317kj
86rpm
39%
17mph
Workouts
278
kj
Tuesday 1/4/22
317
kj
Tuesday 11/16/21
284
kj
Saturday 3/20/21
359
kj
Tuesday 8/17/21
317
kj
Tuesday 7/20/21