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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
111 π₯
Beat albertobushwick
VS
albertobushwick
NYC
32
Beat alyssatheb
Workouts
Previous Workouts
Sunday 1/2/22 @ 4:49 PM
β
548
kj
100
rpm
44
%
22
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 11/26/21 @ 6:17 PM
375
kj
86
rpm
40
%
18
mph
Thursday 2/25/21 @ 11:51 AM
383
kj
92
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/20/20 @ 12:23 PM
β
411
kj
77
rpm
45
%
19
mph
Thursday 4/29/21 @ 10:54 AM
β
460
kj
105
rpm
39
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 11:23 AM
361
kj
73
rpm
46
%
18
mph
Previous Workouts
alyssatheb
@alyssaitis πSan Jose, CA
111 π₯
Beat albertobushwick
VS
albertobushwick
NYC
32
Beat alyssatheb
Workouts
Previous Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
548
kj
Sunday 1/2/22
375
kj
Friday 11/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
383
kj
Thursday 2/25/21
β
411
kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
460
kj
Thursday 4/29/21
361
kj
Tuesday 5/4/21
Previous Workouts