Shake and Bake
Workouts
Wednesday 2/9/22 @ 10:56 AM
✅
376kj
100rpm
45%
22mph
Monday 5/16/22 @ 11:53 AM
269kj
88rpm
43%
19mph
Tuesday 5/10/22 @ 11:25 AM
✅
617kj
89rpm
49%
22mph
Tuesday 5/10/22 @ 11:25 AM
350kj
82rpm
42%
18mph
Monday 3/7/22 @ 1:3 PM
367kj
72rpm
47%
18mph
Tuesday 3/9/21 @ 1:10 PM
✅
431kj
81rpm
47%
19mph
Sunday 12/26/21 @ 4:46 PM
✅
564kj
102rpm
44%
22mph
Thursday 3/3/22 @ 1:23 PM
442kj
85rpm
45%
20mph
Monday 12/6/21 @ 1:1 PM
✅
344kj
98rpm
44%
21mph
Sunday 12/5/21 @ 4:23 PM
306kj
76rpm
50%
20mph
Wednesday 10/6/21 @ 9:56 PM
266kj
99rpm
43%
21mph
Sunday 10/10/21 @ 12:32 PM
✅
300kj
79rpm
48%
20mph
Wednesday 9/29/21 @ 10:31 AM
✅
736kj
100rpm
43%
22mph
Saturday 8/7/21 @ 4:54 PM
582kj
84rpm
45%
20mph
Wednesday 6/16/21 @ 12:30 PM
✅
333kj
103rpm
40%
21mph
Tuesday 6/22/21 @ 12:19 PM
313kj
88rpm
46%
20mph
Saturday 4/24/21 @ 12:35 PM
419kj
101rpm
39%
19mph
Saturday 4/24/21 @ 2:41 PM
✅
465kj
80rpm
49%
20mph
Monday 1/18/21 @ 5:5 PM
408kj
75rpm
49%
19mph
Thursday 1/21/21 @ 1:5 PM
✅
411kj
77rpm
48%
19mph
Workouts
269
kj
Monday 5/16/22
350
kj
Tuesday 5/10/22
442
kj
Thursday 3/3/22
582
kj
Saturday 8/7/21