Shake and Bake
Workouts
Monday 11/14/22 @ 10:6 AM
369kj
85rpm
42%
18mph
Sunday 11/20/22 @ 3:52 PM
✅
463kj
91rpm
43%
20mph
Monday 9/19/22 @ 12:51 PM
393kj
88rpm
40%
18mph
Wednesday 9/21/22 @ 6:43 PM
✅
486kj
90rpm
45%
20mph
Thursday 2/16/23 @ 10:17 AM
217kj
81rpm
41%
17mph
Wednesday 2/15/23 @ 11:10 PM
✅
324kj
87rpm
46%
20mph
Sunday 11/20/22 @ 1:57 PM
227kj
84rpm
42%
18mph
Monday 11/21/22 @ 11:11 PM
✅
313kj
82rpm
48%
20mph
Friday 3/26/21 @ 9:27 AM
236kj
92rpm
38%
18mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
Saturday 9/10/22 @ 1:9 PM
497kj
88rpm
41%
18mph
Saturday 2/12/22 @ 4:51 PM
✅
593kj
94rpm
42%
20mph
Saturday 12/18/21 @ 1:11 PM
458kj
90rpm
39%
18mph
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
Thursday 12/2/21 @ 10:14 AM
254kj
80rpm
45%
19mph
Saturday 12/4/21 @ 4:19 PM
✅
270kj
79rpm
47%
19mph
Monday 1/11/21 @ 10:37 AM
227kj
87rpm
40%
18mph
Saturday 1/9/21 @ 4:56 PM
✅
255kj
78rpm
45%
18mph
Monday 12/28/20 @ 1:18 PM
249kj
93rpm
39%
18mph
Tuesday 12/29/20 @ 10:27 PM
✅
278kj
89rpm
43%
19mph
Workouts
369
kj
Monday 11/14/22
236
kj
Friday 3/26/21
497
kj
Saturday 9/10/22
458
kj
Saturday 12/18/21
249
kj
Monday 12/28/20