Shake and Bake
Workouts
Thursday 8/24/23 @ 11:22 AM
✅
242kj
75rpm
45%
18mph
Monday 9/4/23 @ 3:45 PM
241kj
74rpm
47%
18mph
Friday 5/19/23 @ 10:34 AM
237kj
72rpm
46%
18mph
Friday 5/19/23 @ 9:52 PM
✅
256kj
75rpm
47%
19mph
Wednesday 12/28/22 @ 12:45 PM
✅
271kj
80rpm
46%
19mph
Sunday 12/25/22 @ 10:52 PM
253kj
78rpm
46%
19mph
Thursday 12/1/22 @ 11:31 AM
256kj
72rpm
48%
19mph
Sunday 9/25/22 @ 10:7 PM
✅
259kj
77rpm
47%
19mph
Friday 9/9/22 @ 11:5 AM
✅
165kj
83rpm
43%
18mph
Monday 8/8/22 @ 6:46 PM
164kj
86rpm
42%
18mph
Saturday 6/11/22 @ 10:40 PM
✅
281kj
75rpm
49%
19mph
Saturday 6/11/22 @ 8:30 PM
276kj
82rpm
46%
19mph
Wednesday 9/16/20 @ 10:31 AM
286kj
75rpm
49%
19mph
Friday 9/18/20 @ 7:46 PM
✅
349kj
81rpm
51%
21mph
Thursday 4/16/20 @ 12:50 PM
200kj
75rpm
50%
20mph
Monday 4/27/20 @ 10:27 PM
✅
224kj
79rpm
51%
21mph
Wednesday 4/22/20 @ 1:55 PM
268kj
76rpm
48%
19mph
Wednesday 4/22/20 @ 10:6 PM
✅
347kj
80rpm
51%
21mph
Thursday 2/13/20 @ 10:42 AM
252kj
72rpm
47%
18mph
Thursday 2/13/20 @ 11:11 PM
✅
349kj
79rpm
51%
21mph
Workouts
268
kj
Wednesday 4/22/20