Shake and Bake

Workouts

Tuesday 5/25/21 @ 10:31 AM
βœ…
273kj
73rpm
50%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 4/15/21 @ 12:34 AM
174kj
72rpm
42%
16mph
Monday 4/26/21 @ 10:29 AM
βœ…
257kj
72rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/8/21 @ 1:16 AM
158kj
76rpm
37%
15mph
Wednesday 3/3/21 @ 1:30 PM
βœ…
286kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:23 AM
177kj
81rpm
38%
16mph
Tuesday 2/23/21 @ 11:30 AM
βœ…
227kj
78rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 1:26 AM
125kj
70rpm
34%
12mph
Saturday 8/22/20 @ 1:24 PM
βœ…
129kj
77rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/25/20 @ 1:23 AM
65kj
80rpm
34%
14mph
Monday 4/27/20 @ 10:35 PM
βœ…
276kj
71rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/14/20 @ 1:31 AM
177kj
70rpm
41%
15mph
Wednesday 11/20/19 @ 11:36 AM
βœ…
180kj
70rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Monday 2/3/20 @ 3:10 AM
119kj
75rpm
41%
16mph
Sunday 3/15/20 @ 11:19 AM
βœ…
251kj
67rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 9:47 PM
195kj
73rpm
43%
16mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
βœ… 273 kj
Tuesday 5/25/21
174 kj
Thursday 4/15/21
30 min Live DJ Ride
Cody Rigsby
βœ… 257 kj
Monday 4/26/21
158 kj
Saturday 5/8/21
30 min Pop Ride
Cody Rigsby
βœ… 286 kj
Wednesday 3/3/21
177 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 227 kj
Tuesday 2/23/21
125 kj
Saturday 2/27/21
15 min Pop Ride
Cody Rigsby
βœ… 129 kj
Saturday 8/22/20
65 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 276 kj
Monday 4/27/20
177 kj
Thursday 5/14/20
20 min Pop Ride
Cody Rigsby
βœ… 180 kj
Wednesday 11/20/19
119 kj
Monday 2/3/20
30 min Live DJ Ride
Cody Rigsby
βœ… 251 kj
Sunday 3/15/20
195 kj
Saturday 3/14/20