Shake and Bake
Workouts
Thursday 11/17/22 @ 2:22 PM
311kj
81rpm
39%
17mph
Tuesday 7/21/20 @ 6:36 PM
✅
504kj
80rpm
49%
20mph
Thursday 3/31/22 @ 12:33 AM
266kj
74rpm
37%
15mph
Thursday 3/31/22 @ 8:1 AM
✅
337kj
73rpm
43%
17mph
Monday 2/24/20 @ 2:9 PM
✅
385kj
84rpm
43%
18mph
Thursday 5/20/21 @ 7:59 AM
357kj
80rpm
44%
18mph
Tuesday 10/29/19 @ 1:53 AM
392kj
82rpm
44%
19mph
Thursday 9/10/20 @ 8:10 AM
✅
452kj
78rpm
48%
20mph
Wednesday 11/20/19 @ 1:57 PM
240kj
80rpm
43%
18mph
Friday 11/22/19 @ 9:16 AM
✅
265kj
80rpm
45%
19mph
Tuesday 8/13/19 @ 1:46 PM
400kj
83rpm
44%
19mph
Friday 8/30/19 @ 5:23 PM
✅
468kj
82rpm
47%
20mph
Saturday 3/23/19 @ 4:38 PM
767kj
81rpm
44%
19mph
Saturday 7/18/20 @ 5:28 PM
✅
877kj
75rpm
49%
19mph
Friday 8/10/18 @ 1:22 PM
✅
194kj
82rpm
39%
17mph
Thursday 6/18/20 @ 9:23 PM
106kj
71rpm
33%
13mph
Thursday 1/31/19 @ 1:31 AM
371kj
79rpm
43%
18mph
Sunday 1/27/19 @ 7:16 PM
✅
377kj
82rpm
43%
18mph
Thursday 6/21/18 @ 1:37 PM
✅
413kj
81rpm
46%
19mph
Sunday 11/18/18 @ 7:53 PM
357kj
78rpm
44%
18mph
Workouts
357
kj
Thursday 5/20/21
392
kj
Tuesday 10/29/19
240
kj
Wednesday 11/20/19
400
kj
Tuesday 8/13/19
767
kj
Saturday 3/23/19
357
kj
Sunday 11/18/18