Shake and Bake
Workouts
Friday 7/7/23 @ 12:10 AM
320kj
69rpm
44%
17mph
Thursday 7/28/22 @ 8:38 PM
✅
600kj
91rpm
48%
22mph
Sunday 4/2/23 @ 1:43 AM
280kj
79rpm
37%
16mph
Friday 9/30/22 @ 9:3 PM
✅
597kj
89rpm
49%
22mph
Tuesday 4/5/22 @ 11:59 PM
266kj
70rpm
40%
15mph
Tuesday 8/31/21 @ 12:38 PM
✅
658kj
87rpm
52%
23mph
Friday 1/3/20 @ 3:7 PM
328kj
85rpm
40%
17mph
Wednesday 7/31/19 @ 12:21 PM
✅
674kj
88rpm
53%
23mph
Wednesday 9/11/19 @ 1:0 PM
301kj
68rpm
43%
15mph
Thursday 9/26/19 @ 12:46 PM
✅
646kj
81rpm
54%
23mph
Thursday 1/17/19 @ 2:30 PM
368kj
83rpm
42%
18mph
Thursday 1/17/19 @ 1:21 PM
✅
580kj
82rpm
52%
22mph
Monday 10/8/18 @ 8:35 PM
315kj
73rpm
43%
16mph
Sunday 12/2/18 @ 10:11 PM
✅
610kj
82rpm
53%
22mph
Thursday 11/22/18 @ 3:29 PM
329kj
75rpm
42%
16mph
Thursday 11/22/18 @ 3:29 PM
✅
646kj
84rpm
53%
23mph
Sunday 9/30/18 @ 3:49 PM
421kj
78rpm
47%
19mph
Friday 9/28/18 @ 12:22 PM
✅
567kj
80rpm
52%
21mph
Friday 8/10/18 @ 2:15 AM
345kj
85rpm
41%
18mph
Friday 8/10/18 @ 12:32 PM
✅
557kj
84rpm
50%
22mph
Workouts
320
kj
Friday 7/7/23
280
kj
Sunday 4/2/23
266
kj
Tuesday 4/5/22
328
kj
Friday 1/3/20
368
kj
Thursday 1/17/19
345
kj
Friday 8/10/18