Shake and Bake
Workouts
Wednesday 1/22/20 @ 2:2 PM
523kj
78rpm
45%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Wednesday 12/11/19 @ 2:41 PM
395kj
84rpm
43%
18mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Wednesday 5/3/23 @ 2:40 PM
307kj
77rpm
39%
16mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Monday 12/2/19 @ 2:25 PM
377kj
85rpm
42%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Wednesday 4/24/19 @ 1:38 PM
365kj
80rpm
40%
17mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Thursday 12/19/19 @ 2:10 PM
386kj
83rpm
43%
18mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Thursday 9/17/20 @ 12:30 AM
108kj
73rpm
33%
13mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Tuesday 4/30/19 @ 1:4 PM
312kj
78rpm
37%
15mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Thursday 7/26/18 @ 12:0 PM
244kj
67rpm
39%
14mph
Thursday 7/26/18 @ 11:55 AM
✅
714kj
94rpm
51%
24mph
Thursday 4/26/18 @ 1:51 PM
226kj
69rpm
45%
16mph
Tuesday 1/2/18 @ 4:21 PM
✅
491kj
95rpm
52%
24mph
Workouts
523
kj
Wednesday 1/22/20
395
kj
Wednesday 12/11/19
377
kj
Monday 12/2/19
386
kj
Thursday 12/19/19