Shake and Bake
Workouts
Thursday 3/10/22 @ 8:21 AM
400kj
86rpm
42%
19mph
Tuesday 10/12/21 @ 5:41 PM
✅
632kj
89rpm
51%
23mph
Thursday 11/24/22 @ 10:37 AM
313kj
88rpm
36%
16mph
Wednesday 5/26/21 @ 11:30 AM
✅
602kj
90rpm
49%
22mph
Friday 1/15/21 @ 7:50 AM
453kj
85rpm
46%
20mph
Sunday 10/23/22 @ 9:42 AM
✅
468kj
87rpm
45%
20mph
Thursday 6/24/21 @ 7:30 AM
452kj
81rpm
47%
20mph
Wednesday 8/18/21 @ 11:30 AM
✅
619kj
91rpm
49%
22mph
Wednesday 6/16/21 @ 7:37 AM
578kj
81rpm
46%
19mph
Friday 9/23/22 @ 10:6 AM
✅
816kj
82rpm
53%
22mph
Sunday 7/25/21 @ 8:52 AM
413kj
81rpm
45%
19mph
Saturday 7/24/21 @ 5:28 PM
✅
653kj
87rpm
52%
23mph
Tuesday 1/12/21 @ 6:26 PM
380kj
78rpm
54%
22mph
Tuesday 1/12/21 @ 6:26 PM
✅
466kj
82rpm
56%
24mph
Tuesday 10/20/20 @ 7:48 AM
463kj
77rpm
49%
20mph
Saturday 10/31/20 @ 9:0 AM
✅
632kj
84rpm
53%
23mph
Saturday 9/26/20 @ 1:36 PM
416kj
88rpm
42%
19mph
Monday 9/28/20 @ 12:54 PM
✅
566kj
86rpm
48%
21mph
Sunday 11/10/19 @ 10:31 AM
203kj
81rpm
40%
17mph
Tuesday 7/23/19 @ 5:17 PM
✅
416kj
86rpm
52%
23mph
Workouts
313
kj
Thursday 11/24/22
413
kj
Sunday 7/25/21
463
kj
Tuesday 10/20/20