Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
✅
812kj
88rpm
67%
29mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 10:33 PM
128kj
45rpm
47%
10mph
Sunday 2/6/22 @ 3:25 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Robin Arzón
Sunday 2/6/22 @ 10:9 PM
✅
287kj
78rpm
48%
19mph
Thursday 8/26/21 @ 3:28 PM
✅
804kj
88rpm
66%
29mph
30 min Tabata Ride
Robin Arzón
Saturday 10/23/21 @ 4:29 PM
320kj
74rpm
51%
18mph
Thursday 7/8/21 @ 3:44 PM
✅
1035kj
84rpm
64%
27mph
45 min Pop Ride
Ally Love
Monday 7/5/21 @ 12:13 PM
451kj
70rpm
55%
19mph
Thursday 5/21/20 @ 5:9 PM
✅
668kj
65rpm
67%
23mph
45 min Tabata Ride
Robin Arzón
Friday 4/23/21 @ 8:48 PM
471kj
73rpm
50%
19mph
Sunday 4/11/21 @ 3:58 PM
✅
498kj
92rpm
63%
28mph
20 min Feel Good Ride
Ally Love
Tuesday 4/13/21 @ 8:49 PM
152kj
77rpm
48%
19mph
Monday 3/15/21 @ 11:28 PM
✅
744kj
91rpm
63%
28mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 3/17/21 @ 7:13 PM
333kj
75rpm
53%
20mph
Thursday 3/11/21 @ 4:45 PM
✅
962kj
70rpm
74%
27mph
45 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 8:45 PM
513kj
74rpm
53%
20mph
Friday 1/8/21 @ 4:28 PM
✅
1005kj
75rpm
72%
27mph
45 min Pop Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 9:33 PM
63kj
34rpm
44%
7mph
Wednesday 10/7/20 @ 3:28 PM
✅
695kj
60rpm
86%
27mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 10/8/20 @ 12:35 AM
260kj
55rpm
54%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 812 kj
Friday 7/15/22
128 kj
Wednesday 7/20/22
30 min Live DJ Ride
Robin Arzón
kj
Sunday 2/6/22
✅ 287 kj
Sunday 2/6/22
30 min Tabata Ride
Robin Arzón
✅ 804 kj
Thursday 8/26/21
320 kj
Saturday 10/23/21
45 min Pop Ride
Ally Love
✅ 1035 kj
Thursday 7/8/21
451 kj
Monday 7/5/21
45 min Tabata Ride
Robin Arzón
✅ 668 kj
Thursday 5/21/20
471 kj
Friday 4/23/21
20 min Feel Good Ride
Ally Love
✅ 498 kj
Sunday 4/11/21
152 kj
Tuesday 4/13/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 744 kj
Monday 3/15/21
333 kj
Wednesday 3/17/21
45 min Pop Ride
Cody Rigsby
✅ 962 kj
Thursday 3/11/21
513 kj
Thursday 3/11/21
45 min Pop Ride
Tunde Oyeneyin
✅ 1005 kj
Friday 1/8/21
63 kj
Tuesday 1/19/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 695 kj
Wednesday 10/7/20
260 kj
Thursday 10/8/20