Shake and Bake

Workouts

Wednesday 10/4/23 @ 11:51 AM
✅
581kj
87rpm
78%
33mph
15 min Low Impact Ride
Cody Rigsby
Wednesday 10/4/23 @ 2:9 AM
58kj
76rpm
33%
13mph
Tuesday 5/30/23 @ 4:32 PM
✅
387kj
87rpm
78%
33mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 6/9/23 @ 3:27 AM
30kj
77rpm
29%
12mph
Thursday 2/2/23 @ 7:44 PM
✅
490kj
81rpm
67%
28mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/3/23 @ 2:22 AM
90kj
72rpm
37%
14mph
Tuesday 3/21/23 @ 6:53 PM
✅
391kj
83rpm
68%
29mph
15 min 90s Ride
Bradley Rose
Monday 4/10/23 @ 2:55 AM
57kj
77rpm
33%
13mph
Monday 7/12/21 @ 4:2 PM
✅
440kj
76rpm
68%
27mph
20 min Groove Ride
Cody Rigsby
Wednesday 7/21/21 @ 2:2 AM
76kj
71rpm
34%
13mph
Sunday 3/14/21 @ 3:59 PM
✅
735kj
92rpm
62%
28mph
30 min Intervals & Arms Ride
Ally Love
Monday 3/15/21 @ 12:25 AM
100kj
54rpm
36%
10mph
Wednesday 11/18/20 @ 4:56 PM
✅
601kj
61rpm
81%
26mph
30 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 1:43 AM
118kj
78rpm
33%
13mph
Friday 5/1/20 @ 4:0 PM
✅
476kj
61rpm
72%
24mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 8:15 PM
142kj
75rpm
37%
14mph
Friday 4/10/20 @ 4:45 PM
✅
663kj
67rpm
65%
23mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 5:23 PM
158kj
79rpm
30%
12mph
Wednesday 4/1/20 @ 4:23 PM
✅
537kj
60rpm
77%
25mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
104kj
79rpm
29%
12mph

Workouts

15 min Low Impact Ride
Cody Rigsby
✅ 581 kj
Wednesday 10/4/23
58 kj
Wednesday 10/4/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 387 kj
Tuesday 5/30/23
30 kj
Friday 6/9/23
20 min Groove Ride
Cody Rigsby
✅ 490 kj
Thursday 2/2/23
90 kj
Wednesday 5/3/23
15 min 90s Ride
Bradley Rose
✅ 391 kj
Tuesday 3/21/23
57 kj
Monday 4/10/23
20 min Groove Ride
Cody Rigsby
✅ 440 kj
Monday 7/12/21
76 kj
Wednesday 7/21/21
30 min Intervals & Arms Ride
Ally Love
✅ 735 kj
Sunday 3/14/21
100 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
✅ 601 kj
Wednesday 11/18/20
118 kj
Monday 12/7/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 476 kj
Friday 5/1/20
142 kj
Saturday 2/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 663 kj
Friday 4/10/20
158 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 537 kj
Wednesday 4/1/20
104 kj
Thursday 4/2/20