Shake and Bake

Workouts

Sunday 9/24/23 @ 3:58 PM
✅
1134kj
87rpm
77%
33mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/24/23 @ 3:56 PM
208kj
75rpm
43%
17mph
Monday 7/24/23 @ 3:59 PM
✅
784kj
85rpm
67%
29mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 7/31/23 @ 1:17 PM
186kj
72rpm
42%
16mph
Thursday 12/8/22 @ 4:43 PM
✅
740kj
83rpm
66%
28mph
30 min Kane Brown Ride
Kendall Toole
Friday 12/16/22 @ 5:42 PM
213kj
77rpm
43%
17mph
Monday 11/28/22 @ 5:59 PM
✅
799kj
87rpm
66%
29mph
30 min Country Ride
Ally Love
Sunday 11/27/22 @ 7:11 PM
189kj
70rpm
44%
16mph
Monday 7/11/22 @ 4:36 PM
✅
251kj
81rpm
70%
28mph
10 min Low Impact Ride
Olivia Amato
Wednesday 8/31/22 @ 1:23 PM
83kj
87rpm
41%
19mph
Monday 8/29/22 @ 3:39 PM
✅
369kj
84rpm
66%
28mph
15 min AFO Ride: ODESZA
Kendall Toole
Friday 8/19/22 @ 9:22 PM
125kj
79rpm
45%
18mph
Sunday 5/22/22 @ 3:55 PM
✅
525kj
87rpm
66%
29mph
20 min Feel Good Ride
Ally Love
Sunday 5/22/22 @ 3:58 PM
177kj
85rpm
43%
19mph
Wednesday 12/29/21 @ 4:58 PM
✅
780kj
86rpm
66%
29mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Wednesday 12/29/21 @ 4:53 PM
254kj
80rpm
44%
19mph
Monday 9/27/21 @ 4:6 PM
✅
427kj
73rpm
68%
26mph
20 min Low Impact Ride
Olivia Amato
Monday 11/29/21 @ 4:34 PM
114kj
81rpm
36%
15mph
Tuesday 12/22/20 @ 4:29 PM
✅
486kj
0rpm
62%
28mph
20 min Country Ride
Denis Morton
Sunday 1/10/21 @ 8:58 PM
155kj
83rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 1134 kj
Sunday 9/24/23
208 kj
Sunday 9/24/23
30 min Intervals & Arms Ride
Kendall Toole
✅ 784 kj
Monday 7/24/23
186 kj
Monday 7/31/23
30 min Kane Brown Ride
Kendall Toole
✅ 740 kj
Thursday 12/8/22
213 kj
Friday 12/16/22
30 min Country Ride
Ally Love
✅ 799 kj
Monday 11/28/22
189 kj
Sunday 11/27/22
10 min Low Impact Ride
Olivia Amato
✅ 251 kj
Monday 7/11/22
83 kj
Wednesday 8/31/22
15 min AFO Ride: ODESZA
Kendall Toole
✅ 369 kj
Monday 8/29/22
125 kj
Friday 8/19/22
20 min Feel Good Ride
Ally Love
✅ 525 kj
Sunday 5/22/22
177 kj
Sunday 5/22/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 780 kj
Wednesday 12/29/21
254 kj
Wednesday 12/29/21
20 min Low Impact Ride
Olivia Amato
✅ 427 kj
Monday 9/27/21
114 kj
Monday 11/29/21
20 min Country Ride
Denis Morton
✅ 486 kj
Tuesday 12/22/20
155 kj
Sunday 1/10/21