Shake and Bake

Workouts

Monday 11/16/20 @ 10:17 PM
195kj
83rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Friday 12/2/22 @ 2:31 PM
✅
236kj
85rpm
41%
18mph
Monday 6/20/22 @ 9:20 PM
161kj
76rpm
38%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 7/11/22 @ 6:29 PM
✅
240kj
82rpm
46%
18mph
Saturday 12/11/21 @ 9:56 PM
47kj
76rpm
36%
15mph
10 min Climb Ride
Robin Arzón
Sunday 11/28/21 @ 5:20 PM
✅
104kj
63rpm
58%
20mph
Wednesday 1/27/21 @ 10:51 PM
73kj
75rpm
38%
15mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 2:10 PM
✅
80kj
71rpm
40%
14mph
Wednesday 12/16/20 @ 9:32 PM
113kj
81rpm
37%
16mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 10:42 PM
✅
159kj
79rpm
44%
18mph
Thursday 8/27/20 @ 9:5 PM
108kj
81rpm
37%
15mph
20 min 2010s Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 1:33 PM
✅
175kj
81rpm
45%
19mph
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
✅
346kj
81rpm
43%
18mph
Saturday 9/26/20 @ 6:47 PM
206kj
82rpm
40%
17mph
30 min Tabata Ride
Alex Toussaint
Saturday 8/8/20 @ 2:22 PM
✅
266kj
89rpm
42%
19mph
Saturday 6/27/20 @ 8:59 PM
51kj
86rpm
34%
15mph
10 min Metrics Ride
Steven Little
Saturday 5/16/20 @ 2:1 PM
✅
76kj
86rpm
41%
18mph
Tuesday 3/5/19 @ 8:22 PM
211kj
82rpm
41%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 10:16 PM
✅
232kj
80rpm
43%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
195 kj
Monday 11/16/20
✅ 236 kj
Friday 12/2/22
30 min Fleetwood Mac Ride
Emma Lovewell
161 kj
Monday 6/20/22
✅ 240 kj
Monday 7/11/22
10 min Climb Ride
Robin Arzón
47 kj
Saturday 12/11/21
✅ 104 kj
Sunday 11/28/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
73 kj
Wednesday 1/27/21
✅ 80 kj
Wednesday 1/20/21
20 min Hip Hop Ride
Hannah Corbin
113 kj
Wednesday 12/16/20
✅ 159 kj
Sunday 5/31/20
20 min 2010s Ride
Tunde Oyeneyin
108 kj
Thursday 8/27/20
✅ 175 kj
Wednesday 9/30/20
45 min All for One Ride
Cycling Instructors 2019
247 kj
Monday 1/13/20
✅ 346 kj
Sunday 6/28/20
30 min Tabata Ride
Alex Toussaint
206 kj
Saturday 9/26/20
✅ 266 kj
Saturday 8/8/20
10 min Metrics Ride
Steven Little
51 kj
Saturday 6/27/20
✅ 76 kj
Saturday 5/16/20
30 min Pride Ride
Denis Morton
211 kj
Tuesday 3/5/19
✅ 232 kj
Thursday 6/7/18