Shake and Bake
Workouts
Saturday 12/2/23 @ 7:34 PM
239kj
79rpm
37%
15mph
Wednesday 2/9/22 @ 4:26 PM
✅
268kj
86rpm
36%
16mph
Thursday 3/24/22 @ 9:26 PM
172kj
85rpm
36%
16mph
Tuesday 3/1/22 @ 12:29 AM
✅
173kj
87rpm
36%
16mph
Wednesday 1/15/20 @ 12:5 AM
154kj
89rpm
33%
15mph
Saturday 7/25/20 @ 7:19 PM
✅
181kj
91rpm
35%
16mph
Wednesday 5/13/20 @ 7:55 PM
287kj
85rpm
37%
16mph
Monday 9/7/20 @ 4:29 PM
✅
305kj
86rpm
36%
16mph
Thursday 1/30/20 @ 10:37 PM
176kj
83rpm
37%
16mph
Sunday 6/14/20 @ 5:44 PM
✅
204kj
88rpm
38%
17mph
Tuesday 5/12/20 @ 7:28 PM
200kj
87rpm
37%
17mph
Friday 5/22/20 @ 6:42 PM
✅
212kj
87rpm
37%
17mph
Saturday 6/23/18 @ 1:21 PM
275kj
82rpm
34%
14mph
Saturday 11/16/19 @ 8:6 PM
✅
345kj
82rpm
37%
16mph
Sunday 8/18/19 @ 4:12 PM
262kj
76rpm
40%
16mph
Thursday 8/22/19 @ 12:17 AM
✅
283kj
81rpm
39%
16mph
Tuesday 4/17/18 @ 10:28 PM
134kj
84rpm
32%
14mph
Sunday 12/30/18 @ 6:56 PM
✅
165kj
87rpm
35%
16mph
Tuesday 11/13/18 @ 10:56 PM
122kj
81rpm
32%
14mph
Sunday 11/4/18 @ 10:35 PM
✅
148kj
85rpm
34%
15mph
Workouts
239
kj
Saturday 12/2/23
172
kj
Thursday 3/24/22
154
kj
Wednesday 1/15/20
176
kj
Thursday 1/30/20
275
kj
Saturday 6/23/18
262
kj
Sunday 8/18/19
134
kj
Tuesday 4/17/18
122
kj
Tuesday 11/13/18