Shake and Bake
Workouts
Sunday 11/6/22 @ 4:3 AM
145kj
70rpm
39%
15mph
Saturday 11/5/22 @ 2:49 PM
✅
224kj
77rpm
44%
18mph
Saturday 10/29/22 @ 3:42 PM
145kj
64rpm
41%
14mph
Sunday 10/30/22 @ 3:20 PM
✅
221kj
74rpm
44%
17mph
Sunday 4/3/22 @ 3:25 AM
161kj
69rpm
41%
15mph
Sunday 4/3/22 @ 3:56 PM
✅
214kj
73rpm
44%
17mph
Wednesday 3/2/22 @ 4:47 AM
160kj
69rpm
41%
15mph
Tuesday 3/1/22 @ 11:27 PM
✅
239kj
78rpm
44%
18mph
Thursday 2/3/22 @ 5:15 AM
167kj
71rpm
40%
15mph
Saturday 2/5/22 @ 4:10 PM
✅
235kj
78rpm
45%
18mph
Saturday 12/12/20 @ 4:12 AM
152kj
70rpm
40%
15mph
Friday 12/11/20 @ 12:27 PM
✅
244kj
75rpm
46%
18mph
Tuesday 10/27/20 @ 3:43 AM
165kj
70rpm
41%
15mph
Tuesday 10/27/20 @ 11:23 AM
✅
235kj
76rpm
45%
18mph
Tuesday 5/26/20 @ 8:23 PM
107kj
71rpm
40%
15mph
Wednesday 5/27/20 @ 10:9 PM
✅
150kj
71rpm
47%
18mph
Sunday 4/19/20 @ 4:25 AM
67kj
65rpm
32%
12mph
Saturday 5/16/20 @ 3:47 PM
✅
159kj
83rpm
42%
18mph
Sunday 4/26/20 @ 4:47 PM
37kj
69rpm
36%
13mph
Sunday 4/26/20 @ 4:46 PM
✅
80kj
78rpm
45%
18mph