Shake and Bake

Workouts

Friday 9/23/22 @ 4:59 PM
✅
418kj
80rpm
46%
19mph
45 min Power Zone Ride
Olivia Amato
Sunday 11/26/23 @ 7:34 PM
190kj
72rpm
35%
14mph
Wednesday 5/25/22 @ 11:45 AM
✅
237kj
68rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Monday 5/30/22 @ 4:11 PM
162kj
68rpm
42%
15mph
Friday 6/12/20 @ 11:43 AM
✅
666kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 12:59 PM
288kj
77rpm
36%
15mph
Saturday 3/28/20 @ 4:29 PM
✅
518kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
Sunday 8/23/20 @ 9:25 PM
✅
295kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:31 PM
146kj
80rpm
35%
15mph
Monday 11/23/20 @ 6:16 PM
✅
497kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:42 PM
216kj
75rpm
35%
14mph
Friday 11/13/20 @ 12:33 PM
✅
644kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:9 PM
294kj
74rpm
38%
15mph
Thursday 4/23/20 @ 11:37 AM
✅
297kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 2:59 PM
141kj
86rpm
33%
15mph
Monday 9/21/20 @ 11:54 AM
✅
455kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
Wednesday 7/10/19 @ 11:6 AM
✅
425kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 2:51 PM
211kj
83rpm
33%
14mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 418 kj
Friday 9/23/22
190 kj
Sunday 11/26/23
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Wednesday 5/25/22
162 kj
Monday 5/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Friday 6/12/20
288 kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 3/28/20
280 kj
Saturday 10/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 295 kj
Sunday 8/23/20
146 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Monday 11/23/20
216 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Friday 11/13/20
294 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 297 kj
Thursday 4/23/20
141 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
✅ 455 kj
Monday 9/21/20
217 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Wednesday 7/10/19
211 kj
Monday 7/15/19