Shake and Bake
Workouts
Friday 8/13/21 @ 12:52 AM
224kj
74rpm
44%
17mph
Wednesday 3/24/21 @ 9:56 AM
✅
480kj
94rpm
51%
24mph
Saturday 2/20/21 @ 3:45 PM
262kj
84rpm
44%
19mph
Tuesday 2/16/21 @ 11:11 AM
✅
456kj
91rpm
51%
23mph
Thursday 1/28/21 @ 2:7 PM
401kj
81rpm
45%
19mph
Wednesday 1/27/21 @ 11:19 AM
✅
711kj
87rpm
54%
24mph
Thursday 12/31/20 @ 1:55 PM
230kj
82rpm
42%
18mph
Saturday 1/2/21 @ 2:14 PM
✅
441kj
80rpm
56%
23mph
Sunday 11/22/20 @ 4:43 PM
530kj
81rpm
45%
19mph
Saturday 2/15/20 @ 7:23 PM
✅
1016kj
86rpm
56%
24mph
Tuesday 5/5/20 @ 9:20 PM
267kj
81rpm
46%
19mph
Tuesday 5/5/20 @ 11:1 AM
✅
447kj
85rpm
53%
23mph
Friday 5/1/20 @ 5:8 PM
521kj
85rpm
43%
19mph
Saturday 5/2/20 @ 12:56 PM
✅
920kj
79rpm
55%
23mph
Monday 1/20/20 @ 1:38 PM
382kj
87rpm
42%
19mph
Wednesday 1/8/20 @ 11:29 AM
✅
696kj
87rpm
54%
23mph
Monday 12/9/19 @ 1:3 PM
397kj
77rpm
47%
19mph
Wednesday 12/4/19 @ 11:33 AM
✅
711kj
82rpm
56%
23mph
Tuesday 11/26/19 @ 1:39 PM
368kj
81rpm
44%
18mph
Thursday 11/21/19 @ 11:22 AM
✅
690kj
82rpm
55%
23mph
Workouts
224
kj
Friday 8/13/21
262
kj
Saturday 2/20/21
401
kj
Thursday 1/28/21
230
kj
Thursday 12/31/20
267
kj
Tuesday 5/5/20
382
kj
Monday 1/20/20