Shake and Bake

Workouts

Saturday 6/5/21 @ 7:54 AM
βœ…
390kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/3/21 @ 10:31 AM
362kj
84rpm
41%
18mph
Sunday 2/21/21 @ 12:20 PM
60kj
73rpm
30%
12mph
20 min Recovery Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:56 PM
βœ…
82kj
92rpm
29%
14mph
Sunday 4/18/21 @ 8:15 PM
75kj
67rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 4/14/21 @ 10:24 AM
βœ…
88kj
73rpm
48%
19mph
Thursday 12/31/20 @ 10:30 AM
βœ…
309kj
80rpm
49%
20mph
30 min Alicia Keys Ride
Jess King
Tuesday 10/20/20 @ 11:30 AM
232kj
85rpm
42%
18mph
Saturday 12/19/20 @ 4:49 PM
βœ…
46kj
82rpm
33%
14mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/22/20 @ 11:3 AM
38kj
81rpm
31%
13mph
Sunday 11/22/20 @ 5:38 PM
βœ…
524kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 9:23 AM
420kj
85rpm
39%
17mph
Monday 10/12/20 @ 8:16 PM
βœ…
371kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:4 AM
350kj
88rpm
39%
18mph
Monday 9/7/20 @ 6:29 AM
βœ…
374kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 8:44 AM
372kj
82rpm
43%
18mph
Saturday 9/5/20 @ 8:5 AM
βœ…
489kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:18 AM
458kj
81rpm
42%
18mph
Sunday 11/3/19 @ 10:0 AM
βœ…
268kj
75rpm
48%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:48 PM
252kj
77rpm
47%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 390 kj
Saturday 6/5/21
362 kj
Thursday 6/3/21
20 min Recovery Ride
Matt Wilpers
60 kj
Sunday 2/21/21
βœ… 82 kj
Tuesday 4/27/21
10 min Climb Ride
Ben Alldis
75 kj
Sunday 4/18/21
βœ… 88 kj
Wednesday 4/14/21
30 min Alicia Keys Ride
Jess King
βœ… 309 kj
Thursday 12/31/20
232 kj
Tuesday 10/20/20
10 min Low Impact Ride
Emma Lovewell
βœ… 46 kj
Saturday 12/19/20
38 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 524 kj
Sunday 11/22/20
420 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
βœ… 371 kj
Monday 10/12/20
350 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 374 kj
Monday 9/7/20
372 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Saturday 9/5/20
458 kj
Tuesday 9/1/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 268 kj
Sunday 11/3/19
252 kj
Tuesday 7/28/20