Shake and Bake
Workouts
Tuesday 7/4/23 @ 7:38 AM
kj
rpm
%
0mph
Monday 6/19/23 @ 2:50 PM
✅
329kj
71rpm
54%
21mph
Friday 4/28/23 @ 2:1 PM
kj
rpm
%
0mph
Wednesday 3/22/23 @ 1:55 PM
✅
198kj
84rpm
46%
20mph
Wednesday 3/22/23 @ 10:59 PM
kj
rpm
%
0mph
Thursday 3/23/23 @ 2:6 PM
✅
317kj
82rpm
48%
20mph
Tuesday 3/2/21 @ 1:32 PM
✅
98kj
92rpm
43%
20mph
Sunday 12/12/21 @ 8:47 PM
52kj
81rpm
36%
15mph
Wednesday 9/15/21 @ 10:57 AM
✅
224kj
77rpm
51%
21mph
Wednesday 9/15/21 @ 4:3 PM
107kj
75rpm
39%
15mph
Sunday 8/15/21 @ 9:49 AM
✅
320kj
77rpm
50%
20mph
Wednesday 8/11/21 @ 3:28 PM
296kj
73rpm
52%
20mph
Sunday 7/11/21 @ 11:54 AM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 7:49 PM
✅
302kj
71rpm
53%
20mph
Sunday 3/14/21 @ 9:0 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 2:11 PM
✅
252kj
70rpm
50%
19mph
Monday 1/11/21 @ 1:38 PM
✅
178kj
87rpm
43%
19mph
Saturday 1/9/21 @ 2:50 PM
147kj
77rpm
44%
18mph
Tuesday 12/15/20 @ 11:29 AM
✅
363kj
75rpm
54%
21mph
Friday 12/18/20 @ 2:56 PM
231kj
66rpm
50%
18mph
Workouts
kj
Wednesday 3/22/23
107
kj
Wednesday 9/15/21
231
kj
Friday 12/18/20