Shake and Bake

Workouts

Friday 4/21/23 @ 9:33 PM
243kj
80rpm
43%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/15/21 @ 2:4 PM
✅
294kj
86rpm
44%
19mph
Friday 2/19/21 @ 5:52 PM
604kj
78rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 6:2 PM
✅
722kj
83rpm
49%
21mph
Wednesday 10/7/20 @ 5:37 PM
617kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:27 PM
✅
635kj
87rpm
45%
20mph
Tuesday 5/12/20 @ 4:41 PM
427kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:54 PM
✅
461kj
85rpm
46%
20mph
Friday 4/3/20 @ 9:14 PM
571kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 6:29 PM
✅
657kj
85rpm
47%
21mph
Sunday 4/21/19 @ 9:13 PM
✅
61kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:47 PM
55kj
69rpm
41%
15mph
Sunday 4/7/19 @ 7:26 PM
370kj
73rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/22/18 @ 10:52 AM
✅
462kj
80rpm
48%
20mph
Friday 12/14/18 @ 5:36 PM
322kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/8/18 @ 1:30 PM
✅
374kj
81rpm
43%
18mph
Monday 7/9/18 @ 4:44 PM
167kj
75rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 2:4 PM
✅
289kj
81rpm
45%
19mph
Thursday 9/27/18 @ 6:27 PM
267kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/27/18 @ 12:33 PM
✅
432kj
81rpm
46%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
243 kj
Friday 4/21/23
✅ 294 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
604 kj
Friday 2/19/21
✅ 722 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Wednesday 10/7/20
✅ 635 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Tuesday 5/12/20
✅ 461 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Friday 4/3/20
✅ 657 kj
Saturday 10/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Sunday 4/21/19
55 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Sunday 4/7/19
✅ 462 kj
Thursday 2/22/18
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 12/14/18
✅ 374 kj
Monday 1/8/18
30 min Power Zone Ride
Matt Wilpers
167 kj
Monday 7/9/18
✅ 289 kj
Friday 12/7/18
45 min Power Zone Ride
Matt Wilpers
267 kj
Thursday 9/27/18
✅ 432 kj
Thursday 9/27/18