Shake and Bake
Workouts
Saturday 7/9/22 @ 8:22 PM
378kj
77rpm
45%
18mph
Wednesday 9/9/20 @ 1:58 PM
✅
482kj
86rpm
47%
20mph
Monday 3/15/21 @ 4:35 PM
265kj
83rpm
43%
19mph
Tuesday 4/21/20 @ 11:25 AM
✅
335kj
91rpm
45%
21mph
Sunday 12/1/19 @ 7:0 PM
398kj
80rpm
43%
18mph
Monday 9/21/20 @ 9:41 PM
✅
486kj
86rpm
46%
20mph
Wednesday 4/22/20 @ 7:54 PM
612kj
78rpm
48%
20mph
Wednesday 4/22/20 @ 10:41 AM
✅
699kj
90rpm
46%
21mph
Sunday 3/29/20 @ 2:22 AM
561kj
78rpm
46%
19mph
Saturday 10/5/19 @ 4:44 PM
✅
745kj
88rpm
49%
22mph
Wednesday 11/20/19 @ 5:11 PM
399kj
82rpm
44%
19mph
Wednesday 11/20/19 @ 11:25 AM
✅
534kj
89rpm
47%
21mph
Tuesday 6/11/19 @ 4:55 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 10:50 AM
✅
528kj
92rpm
45%
21mph
Saturday 5/11/19 @ 4:39 PM
650kj
77rpm
45%
19mph
Saturday 5/11/19 @ 4:45 PM
✅
838kj
90rpm
45%
21mph
Wednesday 5/8/19 @ 4:36 PM
275kj
79rpm
46%
19mph
Wednesday 5/8/19 @ 11:52 PM
✅
362kj
98rpm
44%
21mph
Monday 1/7/19 @ 5:40 PM
333kj
81rpm
42%
18mph
Monday 1/7/19 @ 6:43 PM
✅
538kj
89rpm
48%
21mph
Workouts
265
kj
Monday 3/15/21
612
kj
Wednesday 4/22/20
561
kj
Sunday 3/29/20
399
kj
Wednesday 11/20/19
650
kj
Saturday 5/11/19
333
kj
Monday 1/7/19