Shake and Bake

Workouts

Wednesday 7/12/23 @ 5:45 PM
✅
247kj
82rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/26/24 @ 8:22 PM
94kj
81rpm
29%
12mph
Friday 8/25/23 @ 9:16 PM
✅
379kj
78rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
Thursday 11/14/19 @ 5:9 PM
✅
466kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
Monday 6/15/20 @ 8:27 PM
✅
312kj
81rpm
47%
20mph
30 min Pride Ride
Denis Morton
Tuesday 6/16/20 @ 1:44 PM
188kj
82rpm
40%
17mph
Tuesday 3/31/20 @ 11:49 PM
✅
462kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 11:15 PM
246kj
77rpm
37%
15mph
Saturday 6/15/19 @ 4:37 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:33 PM
✅
350kj
70rpm
42%
16mph
Monday 5/13/19 @ 7:54 PM
✅
216kj
79rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 10:43 PM
199kj
83rpm
33%
14mph
Thursday 2/28/19 @ 6:41 PM
✅
355kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 11:30 PM
237kj
82rpm
36%
15mph
Friday 10/19/18 @ 5:37 PM
✅
360kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/4/18 @ 12:52 PM
261kj
82rpm
33%
14mph
Sunday 9/23/18 @ 3:55 PM
518kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:42 PM
✅
583kj
88rpm
37%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 247 kj
Wednesday 7/12/23
94 kj
Friday 1/26/24
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 379 kj
Friday 8/25/23
227 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Thursday 11/14/19
178 kj
Thursday 8/27/20
30 min Pride Ride
Denis Morton
✅ 312 kj
Monday 6/15/20
188 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Tuesday 3/31/20
246 kj
Thursday 6/20/19
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 6/15/19
✅ 350 kj
Wednesday 7/17/19
45 min Low Impact Ride
Matt Wilpers
✅ 216 kj
Monday 5/13/19
199 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Thursday 2/28/19
237 kj
Tuesday 2/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Friday 10/19/18
261 kj
Friday 5/4/18
90 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Sunday 9/23/18
✅ 583 kj
Sunday 7/22/18