Shake and Bake

Workouts

Tuesday 11/10/20 @ 7:8 PM
✅
348kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 5:51 PM
254kj
83rpm
37%
16mph
Sunday 9/4/22 @ 10:14 PM
✅
245kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/15/19 @ 9:38 AM
206kj
78rpm
41%
17mph
Wednesday 2/22/23 @ 12:55 PM
✅
282kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/26/21 @ 11:4 AM
266kj
83rpm
39%
17mph
Wednesday 2/23/22 @ 12:25 AM
✅
250kj
83rpm
43%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 9:26 PM
173kj
82rpm
38%
16mph
Wednesday 12/9/20 @ 7:15 PM
✅
476kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 10/23/21 @ 11:44 AM
354kj
89rpm
34%
15mph
Sunday 10/17/21 @ 3:5 PM
✅
615kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 8:39 AM
528kj
81rpm
42%
18mph
Wednesday 12/16/20 @ 7:6 PM
✅
351kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 1:2 AM
292kj
75rpm
42%
17mph
Thursday 12/3/20 @ 7:22 PM
✅
506kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 10:20 AM
409kj
73rpm
43%
17mph
Monday 8/17/20 @ 5:23 PM
✅
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 10:14 AM
302kj
78rpm
41%
17mph
Friday 10/25/19 @ 3:17 PM
✅
234kj
82rpm
43%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Wednesday 12/4/19 @ 1:54 AM
159kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Tuesday 11/10/20
254 kj
Saturday 8/5/23
30 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Sunday 9/4/22
206 kj
Tuesday 10/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Wednesday 2/22/23
266 kj
Friday 11/26/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 250 kj
Wednesday 2/23/22
173 kj
Saturday 2/26/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 476 kj
Wednesday 12/9/20
354 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Sunday 10/17/21
528 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Wednesday 12/16/20
292 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Thursday 12/3/20
409 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Monday 8/17/20
302 kj
Thursday 6/27/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 234 kj
Friday 10/25/19
159 kj
Wednesday 12/4/19