Shake and Bake
Workouts
Wednesday 9/9/20 @ 6:4 PM
353kj
83rpm
41%
18mph
Wednesday 9/9/20 @ 11:14 AM
✅
721kj
96rpm
50%
23mph
Wednesday 8/19/20 @ 9:3 PM
343kj
86rpm
40%
18mph
Wednesday 1/8/20 @ 12:14 PM
✅
679kj
88rpm
53%
23mph
Wednesday 2/3/21 @ 7:14 PM
384kj
85rpm
42%
18mph
Thursday 12/12/19 @ 12:13 PM
✅
717kj
92rpm
51%
23mph
Wednesday 12/14/22 @ 12:54 PM
216kj
82rpm
40%
17mph
Tuesday 11/22/22 @ 12:48 PM
✅
420kj
86rpm
51%
22mph
Friday 5/28/21 @ 6:16 PM
499kj
84rpm
42%
18mph
Saturday 9/14/19 @ 4:43 PM
✅
1060kj
91rpm
55%
24mph
Monday 4/19/21 @ 11:31 PM
333kj
83rpm
41%
18mph
Thursday 3/25/21 @ 11:29 AM
✅
668kj
89rpm
51%
23mph
Thursday 11/12/20 @ 5:55 PM
226kj
90rpm
39%
18mph
Friday 4/3/20 @ 12:49 PM
✅
444kj
86rpm
53%
23mph
Monday 9/21/20 @ 6:45 PM
359kj
83rpm
42%
18mph
Tuesday 11/26/19 @ 12:34 AM
✅
704kj
91rpm
51%
23mph
Thursday 8/13/20 @ 2:39 PM
338kj
80rpm
42%
18mph
Monday 8/19/19 @ 11:4 AM
✅
687kj
79rpm
58%
23mph
Sunday 12/8/19 @ 7:33 PM
302kj
82rpm
40%
17mph
Wednesday 1/22/20 @ 12:11 PM
✅
675kj
82rpm
56%
23mph
Workouts
343
kj
Wednesday 8/19/20
384
kj
Wednesday 2/3/21
216
kj
Wednesday 12/14/22
333
kj
Monday 4/19/21
226
kj
Thursday 11/12/20
338
kj
Thursday 8/13/20
302
kj
Sunday 12/8/19