Shake and Bake

Workouts

Saturday 11/20/21 @ 1:57 PM
✅
466kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 7:44 PM
352kj
81rpm
38%
16mph
Wednesday 12/14/22 @ 12:54 PM
✅
216kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 11:52 PM
140kj
70rpm
38%
14mph
Sunday 1/9/22 @ 6:26 PM
✅
454kj
83rpm
43%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/2/22 @ 8:56 PM
300kj
74rpm
37%
15mph
Thursday 11/12/20 @ 5:55 PM
✅
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/14/20 @ 5:32 PM
200kj
89rpm
37%
17mph
Monday 4/19/21 @ 11:31 PM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:27 PM
304kj
74rpm
43%
17mph
Friday 11/27/20 @ 7:22 PM
✅
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 9:50 PM
188kj
83rpm
38%
16mph
Sunday 11/22/20 @ 7:24 PM
✅
381kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:57 AM
306kj
81rpm
40%
17mph
Friday 11/13/20 @ 9:9 PM
✅
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:10 PM
409kj
79rpm
41%
17mph
Monday 9/21/20 @ 6:45 PM
✅
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 8:35 PM
309kj
83rpm
39%
17mph
Thursday 8/13/20 @ 2:39 PM
✅
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 10:32 PM
305kj
80rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 11/20/21
352 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 216 kj
Wednesday 12/14/22
140 kj
Saturday 12/17/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 454 kj
Sunday 1/9/22
300 kj
Sunday 1/2/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Thursday 11/12/20
200 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Monday 4/19/21
304 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Friday 11/27/20
188 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 11/22/20
306 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Friday 11/13/20
409 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Monday 9/21/20
309 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 8/13/20
305 kj
Thursday 8/13/20