Shake and Bake
Workouts
Friday 11/12/21 @ 12:28 AM
392kj
80rpm
45%
19mph
Wednesday 5/24/23 @ 10:34 AM
✅
481kj
81rpm
48%
20mph
Friday 4/29/22 @ 5:5 PM
175kj
77rpm
39%
16mph
Tuesday 5/3/22 @ 10:18 PM
✅
268kj
78rpm
47%
19mph
Friday 8/28/20 @ 5:59 PM
456kj
82rpm
42%
18mph
Saturday 1/29/22 @ 5:21 PM
✅
580kj
79rpm
47%
19mph
Wednesday 12/8/21 @ 12:13 AM
220kj
79rpm
42%
17mph
Friday 4/30/21 @ 10:33 AM
✅
285kj
87rpm
44%
19mph
Wednesday 1/20/21 @ 6:25 PM
486kj
90rpm
40%
18mph
Sunday 10/3/21 @ 5:55 PM
✅
579kj
84rpm
45%
20mph
Thursday 10/1/20 @ 7:31 PM
230kj
81rpm
42%
18mph
Thursday 8/19/21 @ 10:30 AM
✅
303kj
83rpm
47%
20mph
Monday 8/31/20 @ 11:35 PM
331kj
86rpm
40%
18mph
Tuesday 6/23/20 @ 10:21 AM
✅
447kj
87rpm
44%
20mph
Monday 7/27/20 @ 10:3 PM
316kj
73rpm
44%
17mph
Monday 7/6/20 @ 10:23 AM
✅
431kj
80rpm
47%
19mph
Wednesday 7/22/20 @ 11:27 PM
410kj
84rpm
45%
19mph
Saturday 7/25/20 @ 1:19 PM
✅
480kj
84rpm
47%
20mph
Thursday 4/9/20 @ 8:27 PM
146kj
76rpm
44%
17mph
Sunday 2/2/20 @ 4:18 PM
✅
210kj
79rpm
49%
20mph
Workouts
175
kj
Friday 4/29/22
456
kj
Friday 8/28/20
220
kj
Wednesday 12/8/21
486
kj
Wednesday 1/20/21
230
kj
Thursday 10/1/20
331
kj
Monday 8/31/20
316
kj
Monday 7/27/20
410
kj
Wednesday 7/22/20